“Judo teaches us to look for the best possible course of action, whatever the individual circumstances, and helps us to understand that worry is a waste of energy.”

Source: Kodokan Judo (1882), p. 23
Context: Judo teaches us to look for the best possible course of action, whatever the individual circumstances, and helps us to understand that worry is a waste of energy. Paradoxically, the man who has failed and one who is at the peak of success are in exactly the same position. Each must decide what he will do next, choose the course that will lead him to the future. The teachings of judo give each the same potential for success, in the former instance guiding a man out of lethargy and disappointment to a state of vigorous activity.

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Kanō Jigorō 19
Japanese educator and judoka 1860–1938

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“Judo is the way to the most effective use of both physical and spiritual strength.”

Kanō Jigorō (1860–1938) Japanese educator and judoka

As quoted in Dynamic Judo (1967) by Kazuzo Kudo; also in Chasing Dragons : An Introduction to the Martial Arts Film (2006) by David West, p. 10
Context: Judo is the way to the most effective use of both physical and spiritual strength. By training you in attacks and defenses it refines your body and your soul and helps you make the spiritual essence of Judo a part of your very being. In this way you are able to perfect yourself and contribute something of value to the world. This is the final goal of Judo discipline.

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