“We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.”

—  Jon Kabat-Zinn

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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Jon Kabat-Zinn photo
Jon Kabat-Zinn27
American academic 1944

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