“A past may chase you if you try to escape from it… but once you confront it, it's just an old memory inside you. There's nothing to be afraid of.”

“Memories warm you up from the inside. But they also tear you apart.”

“But this was what happened when you didn't want to visit and confront the past: the past starts visiting and confronting you.”

“If you are not afraid of the voices inside you, you will not fear the critics outside you.”

“Let old ones go. Dont be a memory-monger!
Once you were young──now you are even younger.”

“Thinking about one memory tends to activate other memories. …If you are trying to retrieve a particular memory, the flood of memories can cause competition… leaving you with a traffic jam of neural nodes… leaving you with nothing.”

“I'm so afraid to love you, but more afraid to lose,
Clinging to a past that doesn't let me choose.
Once there was a darkness, deep and endless night;
You gave me everything you had, oh you gave me light.”

“Your past is just a story. And once you realize this it has no power over you.”

“Memories - you can't escape them, but you can't let them rule you either.”

“There's a chance that the old Peeta, the one who loves you, is still inside. Trying to get back to you. Don't give up on him.”