“It is not without reason that this verse [Ps 70:1] has been chosen from the whole of Scripture as a device. It carries within it all the feelings of which human nature is capable…. 'Come to my help, O God; Lord, hurry to my rescue'…. The thought of this verse should be turning unceasingly in your heart. Never cease to recite it in whatever task or service or journey you find yourself. Think upon it as you sleep, as you eat, as you submit to the most basic demands of nature. This heartfelt thought will prove to be a formula of salvation for you. Not only will it protect you against all devilish attack, but it will purify you from the stain of all earthly sin, and will lead you on to the contemplation of the unseen and the heavenly and to that fiery urgency of prayer which is indescribable and which is experienced by very few. Sleep should come upon you as you meditate on this verse until as a result of your habit of resorting to its words you get in the habit of repeating them even in your slumbers.”

— John Cassian

Conferences X

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John Cassian 7

Christian monk and theologian 360–435

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