“Throw up into your typewriter every morning. Clean up every noon.”

Source: Manuscript Found in Accra (2012), What should survivors tell their children?

Though "the Bard" is often reference to William Shakespeare, Fuller here probably uses the term in a generic sense, and in tribute to the poet-philosopher she considered in some ways her mentor, Ralph Waldo Emerson, who may have made such a statement, which she elsewhere quotes as "I have witnessed many a shipwreck, yet still beat noble hearts".
Woman in the Nineteenth Century (1845)
Context: I stand in the sunny noon of life. Objects no longer glitter in the dews of morning, neither are yet softened by the shadows of evening. Every spot is seen, every chasm revealed. Climbing the dusty hill, some fair effigies that once stood for symbols of human destiny have been broken; those I still have with me show defects in this broad light. Yet enough is left, even by experience, to point distinctly to the glories of that destiny; faint, but not to be mistaken streaks of the future day. I can say with the bard,
"Though many have suffered shipwreck, still beat noble hearts."
Always the soul says to us all, Cherish your best hopes as a faith, and abide by them in action. Such shall be the effectual fervent means to their fulfilment.

Un Art de Vivre (The Art of Living) (1939), The Art of Leadership

As quoted in Astor, D. (1999). The state of editorial cartooning eyed at Iowa City symposium. Editor & Publisher, 132(43): 35.

1990 interview, as quoted in The New York Times (28 June 2018) https://www.nytimes.com/aponline/2018/06/28/us/ap-us-obit-harlan-ellison.html

A rare interview with Tolkien (1966) — "Tolkien's shire" by John Ezard, The Guardian (28 December 1991) http://www.theguardian.com/books/1991/dec/28/jrrtolkien.classics

Presidential campaign address, Miami, Florida, (September 1956), as quoted in Best Quotes of '54, '55, '56 (1957) edited by James Beasley Simpson
Context: There is a new America every morning when we wake up. It is upon us whether we will it or not. The new America is the sum of many small changes — a new subdivision here, a new school there, a new industry where there had been swampland — changes that add up to a broad transformation of our lives. Our task is to guide these changes. For, though change is inevitable, change for the better is a full-time job.

Original: (it) Ogni mattina mi alzo per due motivi: uno è la sveglia che suona, l'altro sei tu.
Source: prevale.net