“The very essence of dhyana, or meditativeness, is that you push yourself to the highest possible intensity where, after some time, there is no effort. Now meditation will not be an act, but a natural consequence of the intensity that has been achieved. You can simply be. It is in these absolutely non-compulsive states of existence that the necessary atmosphere is set for the blossoming of an individual into a cosmic possibility. If”

— Sadhguru , book Inner Engineering: A Yogi's Guide to Joy

Source: Inner Engineering: A Yogi's Guide to Joy

Last update July 26, 2025. History

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Sadhguru 97

Yogi, mystic, visionary and humanitarian 1957

Ralph Smart

“The unstoppable compulsion to act, in bigger and wiser ways than you knew possible, has already been set in motion. I’m urging you to trust in that.”

Charles Eisenstein (1967) American writer

The More Beautiful World our Hearts Know is Possible http://charleseisenstein.net/project/the-more-beautiful-world-our-hearts-know-is-possible/
The More Beautiful World Our Hearts Know Is Possible. The Vision and Practice of Interbeing (2013)

“Religions remain what they are. Zen is meditation. Meditation is the foundation of every religion. People today feel an intense need to go back to the source of religious life, to the pure essence in the depths of themselves which they can discover only through actually experiencing it. They also need to be able to concentrate their minds in order to find the highest wisdom and freedom, which is spiritual in nature, in their efforts to deal with the influences of every description imposed upon them by their environment. Human wisdom alone is not enough, it is not complete. Only universal truth can provide the highest wisdom. Take away the word Zen and put Truth or Order of the Universe in its place.”

Taisen Deshimaru (1914–1982) Japanese Buddhist monk

Online interview "Questions to Master Deshimaru" at zen-deshimaru.com https://web.archive.org/web/20111008034614/http://www.zen-deshimaru.com/EN/sangha/deshimaru/q-r/0101.htm

“Love is a fruit in season at all times, and within reach of every hand. Anyone may gather it and no limit is set. Everyone can reach this love through meditation, spirit of prayer, and sacrifice, by an intense inner life.”

Matka Tereza (1910–1997) Roman Catholic saint of Albanian origin

As quoted in Love, A Fruit Always In Season : Daily Meditations from the Words of Mother Teresa of Calcutta (1987) http://books.google.com/books?id=GqcnHzdPwPcC edited by Dorothy S. Hunt
1980s

“Meditation practice ... has nothing to do with achieving perfection, achieving some absolute state or other. It is purely getting into what we are, really examining our actual psychological process without being ashamed of it.”

Chögyam Trungpa (1939–1987) Tibetan Buddhist lama and writer

Source: Glimpses of Abhidharma, p. 65

“Meditation is a way for nourishing and blossoming the divinity within you.”

Amit Ray (1960) Indian author

Meditation:Insights and Inspirations (2010) https://books.google.com/books?id=s2ctBgAAQBAJ,

“Have faith in the beauty of satsang, service, and meditation—not because somebody is telling you that there is an experience that exists, but to experience for yourself the experience that exists, and then have faith in it. Then you start going, and you keep on going. The effort you personally have to make is to do satsang, service, and meditation. And there’s an experience behind it. You’re not just doing it blindly, but there is an experience behind it.”

Prem Rawat (1957) controversial spiritual leader

Malaga, Spain, 24 March 1978
1970s

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”

Jon Kabat-Zinn (1944) American academic

Source: Wherever You Go, There You Are

“That which is known as "meditation" is the act of sustaining an object of meditation and specific subjective aspects by repeatedly focusing your mind upon a virtuous object of meditation. The purpose of this is as follows. From beginningless time you have been under the control of your mind; your mind has not been under your control. Furthermore, your mind tended to be obscured by the afflictions and so forth. Thus meditation aims to bring this mind, which gives rise to all faults and flaws, under control and then it aims to make it servicable. Servicability means that you can direct your mind as you wish toward a virtuous object of meditation.”

Je Tsongkhapa (1357–1419) Tibetan Lama

The Great Treatise on the Stages of the Path to Enlightenment, as translated by Chenmo Translation Committee (2000) p. 99

“The best good that you can possibly achieve is not good enough if you have to strain yourself all the time to reach it.”

Don Marquis (1878–1937) American writer

The Almost Perfect State (1921)
Context: The best good that you can possibly achieve is not good enough if you have to strain yourself all the time to reach it. A thing is only worth doing, and doing again and again, if you can do it rather easily, and get some joy out of it.
Do the best you can, without straining yourself too much and too continuously, and leave the rest to God. If you strain yourself too much you'll have to ask God to patch you up. And for all you know, patching you up may take time that it was planned to use some other way.
BUT... overstrain yourself now and then. For this reason: The things you create easily and joyously will not continue to come easily and joyously unless you yourself are getting bigger all the time. And when you overstrain yourself you are assisting in the creation of a new self — if you get what we mean.

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Sadhguru 97

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