“If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat”

Source: In Defense of Food: An Eater's Manifesto

Last update June 3, 2021. History

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Michael Pollan37

American author, journalist, activist, and professor of jou… 1955

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“Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 4, pp. 148-149

“Health food makes me sick.”

Calvin Trillin (1935) American journalist

Cookbook Corner: Healthy meals from health care workers, The Land Online, Sarah Johnson, 2008-10-17, 2008-12-19 http://www.thelandonline.com/l_home_hearth/local_story_297150955.html,

“As you begin to eat healthful, nutrient-dense foods, such as vegetables, fruits, beans, nuts, and seeds, you flood your body with the vitamins, minerals, and phytochemicals that it so desperately needs. You will not only see immediate weight-loss benefits, your food preferences will also undergo a metamorphosis as you begin to crave health-supporting food instead of disease-causing food. The foods that once meant so much to you lose their appeal. And your bad emotionally based eating habits will start to disappear along with your waistline.”

Joel Fuhrman (1953) Family Physician and author

“The End of Dieting Pledge”
The End of Dieting (2014)

“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”

Wendell Berry (1934) author

“I had all kinds of food issues, including health concerns and weight concerns.”

Sally Schneider American journalist

“By setting aside animal-derived products—meat, dairy products, and eggs—you can reach a level of health and well-being that you may never have expected you could enjoy. … Although our work has focused on helping people trim down, conquer diabetes, cut cholesterol, and tackle other medical problems, it should be said that not everyone who decides to forgo animal products makes that choice for health reasons. Many people are concerned with how animals are treated by the food industries, and rightly so. And the environmental consequences of meat and dairy production should be of concern to all of us.”

Neal D. Barnard (1953) American physician, author, and clinical researcher

The Get Healthy, Go Vegan Cookbook https://books.google.it/books?id=jhkj1chVn28C&pg=PR0 (Da Capo Press, 2010), Introduction.

“There are as many ways to eat a vegan diet as there are people who discover it. Just about any way you do it, provided you focus on unprocessed foods, include vitamin B12, and make a few adjustments for your individual needs and preferences, can be viable and health-promoting.”

Victoria Moran (1950) American writer

Source: The Good Karma Diet (2015), Ch. 3: Have It Your Way

“For many years, the country has believed these pesticides are vital to keeping away starvation, to advance the green revolution. The main concern was food production and disease control - not public health safety. Some of us believe this must change, but it... will take some time.”

Maneka Gandhi (1956) Indian politician and activist

Commenting on a pesticide-poisoning incident, "Where Toxic Pesticides Seep Into Everyday Life" http://articles.philly.com/1990-09-23/news/25879516_1_hazardous-pesticides-pesticide-action-network-indian-village, The Philadelphia Inquirer (23 September 1990) <br class="br">1981-1990

“Every prayer is a need or a lack of something. That's why the rich man doesn't ask for food, but for good health throughout the year.”

Mwanandeke Kindembo (1996) Congolese author

“When people are eating meat, I think of it as a bit like smoking. It’s sort of Russian roulette. You may not get diabetes, but your chances of getting diabetes, about 1 in 3. You may not get cancer, but, your chances, if you’re a man, about 1 in 2. A woman, 1 in 3. Your chances of gaining weight, 2 out of 3. It’s not all diet, but, most of it is. The best thing that you can do to make sure that you empty all those bullets out of the chamber and not taking a risk with your health is to get the animal products out of your diet and eat healthy foods.”

Neal D. Barnard (1953) American physician, author, and clinical researcher

Interview in the documentary-film What the Health by Kip Andersen (2017).

“If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat”

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