“Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear.”

When Things Fall Apart: Heart Advice for Difficult Times (1997)

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Do you have more details about the quote "Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear." by Pema Chödron?
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Pema Chödron 30
American philosopher 1936

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Context: When you encounter obstacles — because I guarantee you, you will, and many of you already have — when you are struggling and you start thinking about giving up, I want you to remember something that my husband and I have talked about since we first started this journey nearly a decade ago, something that has carried us through every moment in this White House and every moment of our lives, and that is the power of hope — the belief that something better is always possible if you're willing to work for it and fight for it.
It is our fundamental belief in the power of hope that has allowed us to rise above the voices of doubt and division, of anger and fear that we have faced in our own lives and in the life of this country. Our hope that if we work hard enough and believe in ourselves, then we can be whatever we dream, regardless of the limitations that others may place on us. The hope that when people see us for who we truly are, maybe, just maybe they, too, will be inspired to rise to their best possible selves.

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