“Some say ‘Man is what he eats’ and some say ‘A man’s thinking determines his character’. It might be even more true to say ‘A man’s life and character are governed by his breathing’! This is because a person can neither digest what he eats nor act up to his ideas unless his breathing qualifies him to do so.”

— Vera Stanley Alder

Source: Humanity Comes of Age, A study of Individual and World Fulfillment (1950), Chapter XV The Essential Science of Breathing, p. 101

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Vera Stanley Alder 50

British artist 1898–1984

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