“Forgiveness is taking seriously the awfulness of what has happened when you are treated unfairly. It is opening the door for the other person to have a chance to begin again. Without forgiveness, resentment builds in us, a resentment which turns into hostility and anger. Hatred eats away at our well-being.”

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”

Catherine Ponder (1927) American priest

“Forgiveness is the economy of the heart.…forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.”

Hannah More (1745–1833) English religious writer and philanthropist

“Anger and hatred, when left unfed, bleed away like air from a punctured tire, over time and days and years. Forgiveness is stealth.”

Barry Lyga (1971) American writer

“Anger, which purges resentment.”

Joseph Joubert (1754–1824) French moralist and essayist

“I tried to manipulate and control people and I harbored resentment. I wanted to be forgiven but I wouldn't forgive others.”

Lauryn Hill (1975) American singer, rapper, songwriter, record producer, actress

“I try to root the language of my poetry in kindness, forgiveness, compassion and curiosity, that is the way I want to live, but of course that’s not to say anger and resentment and envy and other difficult emotions don’t make a noise in my work…”

Raymond Antrobus (1986)

“The one who forgives never brings up the past to that person's face. When you forgive, it's like it never happened. True forgiveness is complete and total.”

Louis Zamperini (1917–2014) Italian-American middle distance runner

“Resentment is like taking poison and waiting for the other person to die.”

Malachy McCourt (1931) Irish-American actor, writer and politician

“The temptations of resentment and hatred are what people have to fight with all the time.”

Jordan Peterson (1962) Canadian clinical psychologist, cultural critic, and professor of psychology