“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.”

— Joseph Pilates

Return to Life Through Contrology

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Joseph Pilates 3

German inventor of pilates 1883–1967

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