“If you are wise, mingle these two elements: do not hope without despair, or despair without hope.”

Alternate translation: Hope not without despair, despair not without hope. (translated by Zachariah Rush).
Source: Epistulae Morales ad Lucilium (Moral Letters to Lucilius), Letter CIV: On Care of Health and Peace of Mind, Line 12

Original

Si sapis, alterum alteri misce: nec speraveris sine desperatione nec desperaveris sine spe.

Adopted from Wikiquote. Last update June 3, 2021. History

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Do you have more details about the quote "If you are wise, mingle these two elements: do not hope without despair, or despair without hope." by Seneca the Younger?
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Seneca the Younger 225
Roman Stoic philosopher, statesman, and dramatist -4–65 BC

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