“Every 3 feet of lead is worth about one-tenth of a second, and a rolling start is worth a good half second. Indeed, the difference between the runner having his weight mainly on his front foot and mainly on his back foot (but don't let the pitcher catch you leaning!) must be worth more than one-tenth of a second.”

Source: The Physics Of Baseball (Second Edition - Revised), Chapter 4, Running, Fielding, And Throwing, p. 57

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Robert Adair (physicist) 11
Physicist and author 1924

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