“Remember, however, before all else, to strip things of all that disturbs and confuses, and to see what each is at bottom; you will then comprehend that they contain nothing fearful except the actual fear.”

Alternate translation: You will understand that there is nothing dreadful in this except fear itself. (translator unknown).
Source: Epistulae Morales ad Lucilium (Moral Letters to Lucilius), Line 12

Original

Illud autem ante omnia memento, demere rebus tumultum ac videre quid in quaque re sit: scies nihil esse in istis terribile nisi ipsum timorem.

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Seneca the Younger 225
Roman Stoic philosopher, statesman, and dramatist -4–65 BC

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