“We who are like senseless children shrink from suffering, but love its causes. We hurt ourselves; our pain is self-inflicted! Why should others be the object of our anger?”

“The most striking quality that humans and animals have in common is the capacity to experience suffering. Why do we still blind ourselves, now at the beginning of the twenty-first century, to the immeasurable suffering that we inflict on animals, knowing that a great part of the pain that we cause them is neither necessary nor unavoidable? Certainly we should know that there is no moral justification for inflicting needless pain and death on any being.”

“Forgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world. As each one of us frees ourselves from clinging to resentments that cause suffering, we relieve our friends, family, and community of the burden of our unhappiness. This is not a philosophical proposal; it is a verifiable and practical truth. Through our suffering and lack of forgiveness, we tend to do all kinds of unskillful things that hurt others. We close ourselves off from love, for example, out of fear of further pains or betrayals. This alone—a lack of openness to the love shown to us—is a way that we cause harm to our loved ones. The closed heart lets no one in or out.”

“We suffer from the evils which we, by our own free will, inflict on ourselves and ascribe them to God, who is far from being connected with them!”

“It’s not the pain that’s inflicted on us by others that destroys us. It’s the pain we let inside our hearts that does that. Don’t let the human’s anger become yours. It can drive you mad if you do. (M'Adoc)”

“1) We want our loved ones' sacrifices to be honored by bringing our nation's sons and daughters home from the travesty that is Iraq IMMEDIATELY, since this war is based on horrendous lies and deceptions. Just because our children are dead, why would we want any more families to suffer the same pain and devastation that we are.”

“One of the principal functions of a friend is to suffer (in a milder and symbolic form) the punishments that we should like, but are unable, to inflict upon our enemies.”

“Nothing is more important than self-respect in our life. It hurts a lot if someone hurts our self-respect. It seems as if we have no value in their eyes, we are torn apart completely and we separate ourselves from the world, but still our self-respect does not allow us to live peacefully throughout life.”

“Working together, we can put an end to this cycle that creates deep pain in the hearts of our mothers, our fathers, and our people, who have lost loved ones to this senseless violence.”

“Truth does not hurt, rather, it is our resistance to its message that causes pain.”