“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”

“A cover emotion is an emotion that exists to keep you out of a lower vibrational feeling. For example, anger is a cover emotion for fear. The cover emotions are like ice over a lake that prevents you from falling into the deep water beneath. Numbness or lack of feeling is in fact a cover emotion for the emotion of despair.”

“I am glad that in my life I have never cut short my emotions. The most awful thing of all is to be numb.”

“Currently, what is expected is that a person does not get emotionally aroused or dysregulated, is not emotionally phased or affected by anything someone else does or does not do, does not blame anyone for what they do or don’t do that causes emotional harm and especially does not defend themselves from emotional harm. What is glorified in society is emotional neutrality/numbness… Not having emotions.”

“I could hear the cracking of my gutted heart.
And falling pieces exploding into shards.
My senses became numb.
Emotion drained from my body.
And the damage would take years to repair.”

“I'm numb and I'm tired. Too much has happened today. I feel as if I'd been out in a pounding rain for forty-eight hours without an umbrella or a coat. I'm soaked to the skin with emotion.”

“Course numb is an old hat, old as my oldest memories.
See that one's my mother, and that one's my father, and that one in the hat, that's me.
It's a skill I'd hoped to abandon, when I got out on the open road,
But any more pent up emotion and I think I'm gonna explode.”

“There is only one emotion, one energy, in the universe: the energy, the emotion, that we call Love. When you know this, everything changes.”

“We invalidate and desensitize our children when we try to make them feel better instead of helping them to feel like it is valid and ok to feel exactly how they feel. We do an immense disservice when we teach them by doing this to resist their own negative emotions. Anything we resist persists, and so we trap our children in their negative emotions when we try to help them avoid negative emotion by showing them how to run in the direction of positive emotion. We need to validate (mirror) their feelings and allow them to befriend the way they feel entirely before any action is taken to improve a situation or the way they feel.”

“That's what I always loved about comedy, it is a way for us to just, you know, to numb the pain, to process what we're going through.”