Tia Blanco: Making

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Tia Blanco: 10 quotes0 likes

“Growing up, my diet was pretty easy and simple — I was raised on a vegetarian diet. … When I was 15, I watched the documentary Glass Walls [by PETA] and read The China Study [by T. Colin Campbell], and then it became quite clear to me why I wanted to be vegetarian and why I wanted to adopt a vegan lifestyle. After doing my research, I chose to go vegan and have been dedicated to a vegan diet for four years now. … I feel healthier on a clean, whole foods diet that is very simple — especially during competition. And since a plant-based diet is less calorically dense than other diets, I need to make sure I’m eating enough food so I up my portions a lot. I think of veggies as nutrition and water, not a food where I can get energy so I don’t even count veggies when I’m counting calories and nutrition. For energy, I go to potatoes, whole grains, and starchy veggies. I’m obsessed with carrots and sweet potatoes.”

Tia Blanco

"Why Surfer Tia Blanco Is Vegan" https://web.archive.org/web/20170315222610/http://www.mensjournal.com:80/health-fitness/articles/why-surfer-tia-blanco-is-vegan-w471552, interview with Men's Journal (March 2017).

“I have been a vegetarian since I was born and I just became vegan about 2 years ago. … I hope to make a difference in the world by sharing my diet and lifestyle. I just want to travel the world, surf incredible places, smile a lot, make others smile, be inspired, and inspire.”

Tia Blanco

"Tia Blanco, vegan surfer" http://www.greatveganathletes.com/tia-blanco-vegan-surfer, interview with GreatVeganAthletes.com (March 30, 2015).

“I travel all around the world for my surfing, and I’ve always been able to eat vegan. I feel like if you want something you can make it happen. I just don’t make any excuses. I would never not be vegan now that I know all the benefits and now that I know how it feels to be vegan.”

Tia Blanco

Interview by Kip Andersen in the documentary-film What the Health (March 2017).