Interview by Osmo Kiiha; quoted in Clarence Bass, Challenge Yourself: Leanness, Fitness & Health at Any Age https://books.google.it/books?id=FSfwAAAAMAAJ (C. Bass' Ripped Enterprises, 1999), p. 202.
Roy Stanley Hilligen was Mr. South Africa four years and the 1951 AAU Mr. America. Famous for his incredible strength, vegetarianism, and dazzling smile, Hilligen mixed body building and weight training in his fitness program. He appeared on magazine covers such as Strength & Health and Iron Man during his bodybuilding career. Standing at only 5'6, Hilligen was the shortest person to ever win the Mr. America title. Wikipedia
Interview by Osmo Kiiha; quoted in Clarence Bass, Challenge Yourself: Leanness, Fitness & Health at Any Age https://books.google.it/books?id=FSfwAAAAMAAJ (C. Bass' Ripped Enterprises, 1999), p. 202.