Dean Ornish: Quotes about change

Dean Ornish is American physician. Explore interesting quotes on change.
Dean Ornish: 10   quotes 0   likes

“Comprehensive lifestyle changes may be able to bring about regression of even severe coronary atherosclerosis after only 1 year, without use of lipid-lowering drugs.”

Dean Ornish

"Can lifestyle changes reverse coronary heart disease?" https://www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/abstract (Ornish et al.), The Lancet (21 July 1990).

Change

“In addition to preventing many chronic diseases … comprehensive lifestyle changes can often reverse the progression of these illnesses. … Changing lifestyle actually changes your genes—turning on genes that keep you healthy, and turning off genes that promote heart disease, prostate cancer, breast cancer, and diabetes—more than five hundred genes in only three months. People often say, “Oh, it's all in my genes. There's not much I can do about it.” But there is. Knowing that changing lifestyle changes our genes is often very motivating—not to blame, but to empower. … [Our approach is] not like there was one set of dietary recommendations for reversing heart disease, a different one for reversing diabetes, and yet another for changing your genes or lengthening your telomeres. In all of our studies, people were asked to consume a whole-foods, plant-based diet … It's as though your body knows how to personalize the medicine it needs if you give it the right raw materials in your diet and lifestyle. … And what's good for you is good for our planet. To the degree we transition toward a whole-foods, plant-based diet, it not only makes a difference in our own lives; it also makes a difference in the lives of many others across the globe.”

Dean Ornish

Introduction https://books.google.it/books?id=KfeoBAAAQBAJ&pg=PP12 to Marco Borges, The 22-Day Revolution (New York: Penguin, 2015).

People , Disease , Food , Motivation

“When you eat a healthy, whole foods, plant-based diet, it changes the expression of your genes. It turns on the good genes, turns off the bad genes. Your genes are a predisposition, but your genes are not your fate. And even if your mother and your father and aunts and uncles all died of diabetes, cancer, even heart disease, it doesn't mean that you need to.”

Dean Ornish

Interview in the documentary-film The Game Changers by Louie Psihoyos (2018).

Food , Fate , Bad luck , Heart