Daniel Levitin: Trending quotes (page 4)

Daniel Levitin trending quotes. Read the latest quotes in collection
Daniel Levitin: 152   quotes 1   like

“A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps.”

Even a ten or fifteen minute nap in the middle of the day can be the equivalent of an hour and a half of extra sleep the night before, and it can raise your effective IQ by ten points.
Talks at Google (Oct 28, 2014)