“However many things we may have done, we are yet to a certain degree fresh for that which we are going to begin. Who, on the contrary, would not be stupified if he were to listen to the same teacher of any art, whatever it might be, through the whole day? But by change a person will be recruited, as is the case with respect to food, by varieties of which the stomach is re-invigorated and is fed with several sorts less unsatisfactorily than with one.”

— Quintilian

Quamlibet multa egerimus, quodam tamen modo recentes sumus ad id quod incipimus. quis non obtundi potest, si per totum diem cuiuscunque artis unum magistrum ferat? mutatione recreabitur sicut in cibis, quorum diversitate reficitur stomachus et pluribus minore fastidio alitur.
H. E. Butler's translation:
However manifold our activities, in a certain sense we come fresh to each new subject. Who can maintain his attention, if he has to listen for a whole day to one teacher harping on the same subject, be it what it may? Change of studies is like change of foods: the stomach is refreshed by their variety and derives greater nourishment from variety of viands.
Book I, Chapter XII, 5
De Institutione Oratoria (c. 95 AD)

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Quintilian18

ancient Roman rhetor 35–96

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