“You cannot heal your way to a world where negativity doesn't exist, because it always will. You cannot heal your way into the most physically perfect version of yourself, because that's not who you were born and built to be. You cannot heal your way out of every worry, issue, struggle, grief, sadness, or down day, because that's not the point of being alive. The point of healing is not to return to a place where everything is perfect, it is to develop the ability to respond to what's imperfect. You cannot heal your way out of being human, and you were never supposed to.”

“I think there's a point in your healing journey where you stop trying to convince other people to do the right thing, you just observe their choices, understand their character, and decide what you're going to allow in your life.”

“Stop trying to heal yourself; fix yourself; even awaken yourself. Stop trying to Fast-Forward the movie of your life Let go of 'letting go'. Healing is not a destination.
Your pain, your sorrow, your doubts, your longings, your fearful thoughts: they are not mistakes, and they are not asking to be 'healed'. They are asking to be held. Here, now, lightly in the loving, healing arms of present awareness.”

“Healing hurts. But what hurts more is the refusal of the call. The true pain of living is the abandonment of self, the mind-body split that makes us fear life. Our ache may be heavy and our souls tired today, but resistance makes it all feel a thousand times worse. Rejection of where we are amplifies suffering. Until we cannot take it anymore. Until there is no way out but in. Diving into the blackness, we discover not death but more abundant life. This is the great paradox of healing, which all great artists and poets and seers have known. We die into our trauma and discover our courage. The fiercest warriors are the ones who have let life break and remake them a thousand times over. The gods of healing are calling through your pain today. Healing hurts, yes, but the hurt itself may eventually heal you.”

“Maybe what you need is someone to talk to. Someone who'll make you feel understood even if they really don't understand you. Someone who's willing to listen. Who's willing to just be there for you even if they have nothing meaningful to say. Maybe that's what you really need. A friend. Someone who's not there to fix you but willing to cheer and support you… while you figure things out and heal on your own.”

“Become your own soulmate, first. The love you're waiting on someone else to give you is a desire to know yourself. It is projection of wanting to see yourself more kindly, through your someone else's eyes. The very way you most long to be loved is the way you need to love yourself to see your own potential, to care for yourself, to hear the sound of your own approval, to build a life you are proud of. Until you are your own soulmate, you will be left asking others to fill needs they were never meant to meet.”

“I will never, ever regret the things I´ve done. Because most days, all you have are the places in your memory that you can go to - Will Traynor”

“You are not accidental.
Existence needs you.
Without you,
something will be missing in existence
and nobody can replace it.
That's what gives you dignity
that the whole existence will miss you.
The stars and sun and moon,
the trees, the birds,
the earth everything in the universe
will feel a small place is vacant
which cannot be filled by anybody
except you.”

“Spiritual awakening is not a special feeling, state, or experience. It is not a goal or destination, somewhere to reach in the future. As the Buddha was trying to tell us (though few actually listened), it is not a superhuman achievement or attainment. You don’t have to travel to India to find it. It is not a special state of perfection reserved for the lucky or the privileged few. It is not an exclusive club. It is not an out-of-body experience, and it does not involve living in a cave, shutting off all your beautiful senses, detaching yourself from the realities of this modern world. It cannot be transmitted to you by a fancy bearded (or non-bearded) guru, nor can it be taken away or lost. You do not have to become anyone’s disciple or follower, or give away all your possessions. You do not have to join a cult. You do not have to follow anyone.

Rather, is a constant and ancient invitation – throughout every moment of your life – to trust and embrace yourself exactly as you are, in all your glorious imperfection. It is about being fully present and awake to each precious moment, coming out of the epic movie of past and future (“The Story of Me”) and showing up for life, knowing that even your feelings of non-acceptance are accepted here. It is about radically opening up to this extraordinary gift of existence, embracing both the pain and the joy of it, the bliss and the sorrow, the ecstasy and the overwhelm, the certainty and the doubt. Knowing that you are never separate from the Whole, never broken, never truly lost.”

“What, if some day or night, a demon were to steal after you into your loneliest loneliness and say to you: ‘This life, as you now live it and have lived it, you will have to live once more and innumerable times more; and there will be nothing new in it, but every pain and every joy and every thought and sigh and everything unutterably small or great in your life must return to you, all in the same succession and sequence — even this spider and this moonlight between the trees and even this moment and I myself. The eternal hourglass of existence is turned over again and again—and you with it, speck of dust!’ Would you not throw yourself down and gnash your teeth and curse the demon who spoke thus? Or have you once experienced a tremendous moment when you would have answered him: ‘You are a god, and never have I heard anything more divine!’ If this thought were to gain possession of you, it would change you as you are, or perhaps crush you. The question in each and every thing, “do you want this once more and innumerable times more?” would lie upon your actions as the greatest weight. Or how well disposed would you have to become to yourself and to life to crave nothing more fervently than this ultimate eternal confirmation and seal?”