“Because most of what we say and do is not essential. If you can eliminate it, you'll have more time, and more tranquillity. Ask yourself at every moment, “Is this necessary?” But we need to eliminate unnecessary assumptions as well. To eliminate the unnecessary actions that follow.”

—  Marcus Aurelius , book Meditations

Hays translation
Source: Meditations (c. AD 121–180), Book IV, 24

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Marcus Aurelius 400
Emperor of Ancient Rome 121–180

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