“As you listen to the thought, you feel a conscious presence - your deeper self - behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it. This is the beginning of the end of involuntary and compulsive thinking. When a thought subsides, you experience a discontinuity in the mental stream - a gap of "no-mind." At first, the gaps will be short, a few seconds perhaps, but gradually they will become longer. When these gaps occur, you feel a certain stillness and peace inside you.”

“Well then you thought that the end was in sight
And then you thought there was nothing to fight
But you had opened your heart with your mind
Oooh here comes one.”

“If you are in a state of intense presence you are free of thought, yet
highly alert. If your conscious attention sinks below a certain level, thought rushes in, the mental noise returns, stillness is lost, you're back in time.”

“Instead of "watching the thinker," you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation. In your everyday life, you can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in itself.”

“You are not lost. It's just that your own thoughts are being kept from you, or hidden away. But the mind is strong. It survives even without thought. Even with everything taken away, it holds a seed-your self. You must believe in your powers.”

“When you think that you are beautiful, you are liable to think that you are more beautiful than others, and such a thought is not a beautiful thought. To recognize or criticise ugliness and inferiority in others is to create the inferior and the ugly in yourself, and what you create in yourself will sooner or later be expressed through your mind and personality.”

“To listen, to learn, your mind has to be still. Have you ever observed that you can have only one thought in your mind at a time?”

“If you realized how powerful your thoughts are, you would never think a negative thought.”

“A person likes to think of himself in a certain way, and when something happens that makes that no longer possible, you mourn the old self. The person you thought you were.”

“There is an aliveness in you that you can feel with your Being, not just in the head. Every cell is alive in that presence in which you don't need to think. Yet, in that state, if thought is required for some practical purpose, it is there. The mind can still operate, and it operated beautifully when the greater intelligence that you are uses it and expresses itself through it.”