“Reading is to the mind, what exercise is to the body. As by the one, health is preserved, strengthened, and invigorated: by the other, virtue (which is the health of the mind) is kept alive, cherished, and confirmed.”

“Reading is to the mind what exercise is to the body.”

“World Health organices have speech of body and mind and spirit as total health. But I am altering these words and putting mind, body and spirit. According to me, very little mind is in the body, but the whole body is in the mind. It is mind all that matter, body will follow the mind, mind will never follow the body”

“To preserve permanent good health, the state of mind must be taken into consideration.”

“I have always believed that exercise is the key not only to physical health but to peace of mind.”

“the sunlight will become the medicine, first for the health of the eye and then for the health of the mind”

“Health is not to be mistaken for mere existence. It is the balance of the body, mind and self… there rests the mind. If the breath scatters, the mind wanders. If mind wanders, the breath scatters. So still the breath to still the mind. Mind is the king.”

“Health is not to be mistaken for mere existence. It is the balance of the body, mind and self... there rests the mind. If the breath scatters, the mind wanders. If mind wanders, the breath scatters. So still the breath to still the mind. Mind is the king.”

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.”