“In the NFL, the injury rate is a 100 percent. It's a violent game. And so, how you respond to injury and how quickly you heal from injury is important because if you're not on the field, you're not helping the team. I was reading the research and seeing that a plant-based diet could be beneficial, specifically for recovery. And so I started incorporating it and I started seeing really good results with it. I was recovering better. I wasn't getting as sore. I was a lot less swollen. Basically, to confirm what I was feeling, I got my blood tested. Six months after being on the diet, all of my markers were down, my blood pressure, my cholesterol. But the main thing I was looking at was the inflammation marker in your blood and mine was... almost obsolete. It wasn't there anymore.”

— Derrick Morgan (American football)

Interview in the documentary-film The Game Changers by Louie Psihoyos (2018).

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Derrick Morgan (American football) 1

Player of American football 1989

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“When I made the switch to a plant based diet, people, they were like, "I don't know how you're gonna lift that much weight." And, "You're not gonna be eating anything, you're just gonna eat grass. Like, how you gonna be strong?" I qualified for my third Olympic team, you know what I'm saying? I broke two American records. I won at the Pan-Am games. I was like, "Man." Like, "I think, I should've done this a long while ago."”

Kendrick Farris (1986) American weightlifter

Like, "Why didn't I research this before?"
Interview in the documentary-film The Game Changers by Louie Psihoyos (2018).

“I started out like most people just finding my local martial arts gym … and it's quite easy to start thinking that whatever you're in is the best thing that you can do, so … I assumed that Taekwondo is the best. … I started thinking, “Well, maybe there's something else that the other arts have offer,” so I started cross-training. Anyway, that got me into competing in mixed martial arts. So, I thought my diet was pretty good … and it was until I got injured … that I actually had some time to sit back and really analyze what I was eating, and I realized I hadn't applied the same scrutiny to my diet as I had to the martial arts training. So I saw a parallel there, that in martial arts there's a lot of nonsense out there, people teaching stuff that really doesn't work, and I'd realized that and started finding the truth in martial arts, and basically I realized I hadn't found the truth in nutrition, so last year I spent over 1,000 hours looking at peer reviewed medical science and realized that a plant-based diet is superior and optimal for health and athletic performance.”

James Wilks (1978) English martial artist

Speech at the Healthy Lifestyle Expo, in Woodland Hills, California (October 12-15, 2012). Video in “MMA Ultimate Fighter - James "Lighting" Wilks - Is Vegan”, in VegSource.com http://www.vegsource.com/news/2012/12/mma-ultimate-fighter---james-lighting-wilks---is-vegan-video.html.

“I'm not this crazy drunk guy you see on 'SuperGroup'. I like to be mellow sometimes. I like to read a lot, and I'm actually starting to write my first book. I have read so many books and now I'm trying to document this specific tour, because it is fascinating!”

Sebastian Bach (1968) Canadian singer

Chico Enterprise Record http://www.chicoer.com/buzz/ci_4825293 (December 12, 2006)

“A few things led me to the vegan diet. I guess the first thing to say was that I had multiple injuries and surgeries. Then additional complications: stamina level, inflammation, stuff with my stomach, overall mood, how my body was feeling and working. … Eating a vegan diet has changed my everyday living. I sleep better, I wake up in a better mood, I recover faster, I’m not so inflamed, not so achey. I feel better overall, in everything that I do. I can take in more information easier. My mind is just open.”

Wilson Chandler (1987) American basketball player

"NBA Star Wilson Chandler Reveals the Vegan Secrets Behind His Success" https://www.highsnobiety.com/2017/09/28/wilson-chandler-interview/, interview with Highsnobiety (September 28, 2017).

“I'm a very lucky guy. I had so many people help me over the years that I never had many problems. If I had a problem, I could sit down with someone and they would explain the problem to me, and the problem become like a baseball game. You're at home plate now, how do you get to first? How do you get to second? How do you get to third? When you get back to home, your problem is solved. That's the way I view the business world, I view it as a baseball game. Once you start thinking the way you've been taught to think over so many years, you have no problems.”

Willie Mays (1931) Baseball player

Academy of Achievement Interview (1996)

“I worried that my vegan diet might fail me. I worried that I'd run out of energy. I worried that the heat might prove too much. True, I wasn't as sore as I had been before going to a plant-based diet, and my recovery time was faster than ever. True, I almost never got congested, and whenever a cold or flu swept through Seattle, sending a lot of other runners to bed, I stayed healthy. And of course, I had battled Mount Si and prevailed, if a man could be said to prevail. I had also gone to California a week earlier and trained every day in the 100-degree canyons. But if you can imagine running 100 miles, you can imagine almost anything.”

Scott Jurek (1973) American ultramarthon runner

Source: Eat and Run (2012), Ch. 11, p. 91

“[Being vegan] improved my performance off and on the field. Plant-based foods have no cholesterol, so I don’t have a cholesterol issue. My blood pressure is good, and the toxicity level in my body is good. You’re able to take more energy from plant-based sources than animal-based sources. The list goes on, and it translates to the field and how I recover.”

Montell Owens (1984) American football player, running back

"Hey, Arian Foster—Where's the Beef? Going Vegan in the NFL" https://www.si.com/edge/2014/04/24/going-vegan-nfl-0, interview with Sports Illustrated (April 24, 2014).

“I grew up in Kentucky so that's the land of casseroles and barbecue and meat. So when I transitioned over to an entirely plant-based diet, I wasn't sure if I was gonna survive. And I actually became like a machine. […] I just immediately started feeling like I could go kick ass and not need the recovery in between. It was mind-blowing to my teammates. […] I was about ready to retire, as I should've been, because I'm like 35 at that time. But I just kept getting better, and so they had to take me to the Olympics. We were complete underdogs as Team USA. In our semi-final ride against Australia, we were down by 1.7 seconds. No one's ever come back in team pursuit from a deficit that large. And we beat them on the line by eight one-hundredths of a second. I was 39 and a half years old when I stood on the Olympic podium. I'm still the oldest person, male or female, to even go to the Olympic Games in my event. My diet was the most powerful aspect to me being able to perform and produce for the US team at the Olympic Games.”

Dotsie Bausch (1973) cyclist

Interview in the documentary-film The Game Changers by Louie Psihoyos (2018).

“I’m going into my 13th year in the NFL, and I switched over [to a plant-based diet] two years ago. … [T]he day after a game, everybody’s sore … and I’m jumping rope and they’re looking at me like, ‘Man you’re supposed to be the old guy on the team. You’re acting like you’re the youngest guy on the team.”

Tony Gonzalez (1976) American football and basketball player

"NFL’s Tony Gonzalez: Turn Back Time With Tofu" https://www.peta.org/blog/nfls-tony-gonzalez-turn-back-time-tofu/, interview with PETA (November 10, 2009).

“He's getting wrapped up before the game and iced down after it. And you see that and you might have an injury, but you are like, 'Well, if Ovie can go out there and skate as hard as he does, I can go out there.”

Alexander Ovechkin (1985) Russian ice hockey player

That rubs off on guys a lot, too.
Sami Lepisto, interview in Harlan Goode (October 5, 2008) "The Capitals' star attraction: Ovechkin charms fans with energy, humbleness", The Washington Times, News World Communications. p. M08.
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