“Okay, this is the thing. We spend all our time doing, you know, stuff. Maintenance. Ninety-eight percent of the day, all you’re doing is thinking about what you’re going to be doing to go on doing what you’re doing. Worrying about whether you’ve got enough socked away to see you through your old age without ending up eating cat food. Worrying about whether you’re getting enough fiber or eating too many carbs. It’s being alive, but it’s hardly living.”

“I’m ALIVE. Thinking about it, noticing it, is new. You do things and don’t watch. Then all of a sudden you look and see what you’re doing and it’s the first time, really.”

“You’ve got to think about big things while you’re doing small things, so that all the small things go in the right direction.”

“The world weighs on my shoulders
But what am I to do?
You sometimes drive me crazy
But I worry about you
I know it makes no difference
To what you’re going through
But I see the tip of the iceberg
And I worry about you…
-- Distant Early Warning (1984)”

“What I am really here to talk about is the central thing, the core, the nucleus—life itself. I’m not here to talk about what we should do in life. There are many options as far that is concerned and, of course, you can pick one, whatever suits you. But I’m talking about life itself without which nothing is wrong and nothing is right. Unbiased life. Maybe one day everything is going the right way for you and you’re incredibly happy. And you’re still breathing and you’re still alive. Then one day you’re really sad, and everything is terrible. And you’re still breathing; you’re still alive. That thing is never affected by what the outer circumstances are.”

“If you’re alive, don’t move, if you’re dead, don’t worry about it.”

“Being a hero doesn’t mean you’re invincible. It just means that you’re brave enough to stand up and do what’s needed.”

“As long as you’re doing what it takes, training hard and eating right, that’s all that matters.”

“People are going to judge you all the time no matter what you do… Don't worry about other people. Worry about you.”

“This idea of purity and that you’re never compromised and you’re always politically woke — you should get over that quickly. … The world is messy. There are ambiguities. People who do really good stuff have flaws. People who you are fighting may love their kids, and share certain things with you. … I do get a sense sometimes now among certain young people, and this is accelerated by social media — there is this sense sometimes of the way of me making change is to be as judgmental as possible about other people, and that’s enough. If I tweet or hashtag about how you didn’t do something right or used the wrong verb, then I can sit back and feel pretty good about myself. Did you see how woke I was, I called you out. Then I’m going to get on my TV and watch my show … That’s not activism. That’s not bringing about change. If all you’re doing is casting stones, you’re probably not going to get that far.”