Ralph Smart quote: “Food is energy. That is why we have to eat what is more natural.”

“I've got a lot of experience with eating and with fasting. Part of the reason people fast, especially in a spiritual and religious context, is to understand that you don't need food as much as you think you do. … The main source of energy is the sun. … the energy we get from food is energy plants have metabolized through photosynthesis and then some animal eats it and it goes into the animal's tissue and then we eat their tissue. There are other ways to access energy. … The religions are many, but God is one. I believe based on what I've studied, all religions say the same thing but in different ways.”

Ricky Williams (1977) All-American college football players, professional football players, running back

"Ricky Williams on fasting, energy, religion" by Tim Graham, ESPN.com (17 September 2010) http://www.espn.com/blog/afceast/post/_/id/18355/ricky-williams-on-fasting-and-religion.

“The more red meat and blood we eat, the more bloodthirsty we get, the more violent we get. The more vegetarian food that we eat, the more peace is taken into us.”

Ziggy Marley (1968) Jamaican musician

“Ziggy Marley,” interview with Peta2 (20 July 2011) https://www.peta2.com/news/ziggy-marley/.

“If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat”

Michael Pollan (1955) American author, journalist, activist, and professor of journalism

Source: In Defense of Food: An Eater's Manifesto

“We have sold ourselves into a fast-food model of education. And it’s impoverishing our spirits and our energies as much as fast food is depleting our physical bodies.”

Ken Robinson (1950) UK writer

TED Conference 2010 TED Conference http://www.ted.com/talks/sir_ken_robinson_bring_on_the_revolution.html (2010)

“My friends and relations … urged … that the quantity [of food] I took was too little for one so advanced in years; against this, I urged that nature was content with little, and that with this small quantity, I had preserved myself for many years in health and activity, that I believed as a man advanced in years, his stomach grew weaker, and therefore the tendency should be to lessen the amount of food rather than to increase. I further reminded them of the two proverbs, which say; he who has a mind to eat a great deal, must eat but little; eating little makes life long, and, living long, he must eat much; and the other proverb was: that, what we leave after making a hearty meal, does us more good than what we have eaten.”

Luigi Cornaro (1484–1566) Italian philosopher

Discourses on the Sober Life

“I have no idea what that is, but yawn, anyway, just on principle. Eat up. Pancakes is brain food.
Apparently not grammar food.
Wow. You college girls are mean.”

Rachel Caine (1962) American writer

Source: Bite Club

“What am I singing?
A song of seeds — The food of love. Eat the music.”

Kate Bush (1958) British recording artist; singer, songwriter, musician and record producer

Song lyrics, The Red Shoes (1993)

“Watching the white people eat would make my empty stomach churn and I would grow vaguely angry. Why could I not eat when I was hungry? Why did I always have to wait until others were through? I could not understand why some people had enough food and others did not.”

Richard Wright book Black Boy

Black Boy (1945)

“There are so many good reasons not to eat meat, but for me, the well-being of my children is the most important. … I want them to be healthy and also to understand that when they say ‘No!’ to meat, they’re saying ‘No!’ to animal cruelty. We talk about our pets, and I say, ‘You wouldn’t eat Biscuit, would you? Well, then let’s not eat any animal, O. K.? … I don’t think I really realized what I was putting into my body and the actual effects that it was having on me, so now I feel so much healthier, and I have so much more energy, and foods taste better!”

Shanna Moakler (1975) American actress and model

Ad for PETA, as quoted in "Shanna Moakler Makes PETA Ad", LookToTheStars.org (October 10, 2008) https://web.archive.org/web/20081201113815/https://www.looktothestars.org/news/1361-shanna-moakler-makes-peta-ad.

“Economists have focused too much on the economy’s circulatory system and have neglected to study its digestive tract. Throughput growth means pushing more of the same food through an ever larger digestive tract; development means eating better food and digesting it more thoroughly.”

Herman E. Daly (1938) American economist

Herman E. Daly (2008), as cited in: Ian Jenkins, ‎Roland Schröder (2013). Sustainability in Tourism: A Multidisciplinary Approach. p. 143

“Food is energy. That is why we have to eat what is more natural.”

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