“People sometimes forget that there are vegetables and vegetables. There are vegetables that have not so much nutriment in them; but there are others – all the farinaceous foods such as wheat and barley – which contain a greater amount of nutriment than beef or any other animal meat.”

— Francis William Newman

Essays on Diet (1883); quoted in Prof. Francis William Newman http://www.ivu.org/history/europe19b/newman.html at the International Vegetarian Union website.

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