“No wonder Muddlers initially think that becoming a vegetarian is like taking a vow of culinary abstinence mixed with voluntary poverty.
Of course, in time Muddlers discover that there is an incredibly delicious, colorful, and nutritious animal-free cuisine out there to be discovered, a menu of possibilities that includes foods from every nation and ethnicity in the world. It is the great new food we gain, not the customary old food we lose, that is the real surprise, something all of us have to discover for ourselves.”

— Tom Regan , book Empty Cages

Source: Empty Cages (2004), Ch. 6

Adopted from Wikiquote. Last update June 3, 2021. History

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Tom Regan 9

American philosopher 1938–2017

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“There are so many delicious and nutritious vegetarian options to choose from these days - in every part of the world - that there's no need to kill fish or any other animal for food. A vegetarian diet is good for your health, the animals, the environment and your taste buds.”

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Martina Navrátilová (1956) American-Czech tennis player

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“Food justice is incredibly important, because food touches all of our lives daily. We have to look at how [food] impacts everyone, from the waiters and waitresses and cooks at restaurants, to the produce workers who pick our food, to the animals who are suffering and dying so we can eat them. We have the responsibility to speak out against these injustices and make sure we hold those who are doing the exploiting accountable.”

Lauren Ornelas American activist

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“Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.”

Joel Fuhrman (1953) Family Physician and author

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“As I began to move away from a meatheavy diet to a plantbased menu, it felt as if the doors to truly delicious foods were finally opening up.”

Neal D. Barnard (1953) American physician, author, and clinical researcher

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“With all the wonderful vegetarian foods available today, it doesn’t take a mentalist to realize that eating meat just doesn’t make sense anymore. It’s not healthy, it’s devastating to our planet, and it means a cruel and painful death for literally billions of animals every year. So why not give vegetarianism a try? You will have a lot more energy, you can lose weight, and best of all you will know that you are creating a better world for all the animals that live here.”

Owain Yeoman (1978) British actor

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Joseph Conrad book An Outpost of Progress

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“New Orleans food is as delicious as the less criminal forms of sin.”

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“The story of Adam and Eve represents the fruit as producing a psychological transformation. So the tree of the Knowledge of Good and Evil is an abstraction across trees, and it's trying to say: 'Here's something that's common across trees, it's a fruit that's common across trees.' The fruit that's common across trees is something that you might call food, fair enough. But here's something that's even more cool: food that's stable across the entire domain of food, isn't food – it's information. We use the same bloody circuits in our brain to forage for information, that animals use to forage for information. Why is that? Because we figured out knowing where the food is, is more important than having the food… That's why we're information foragers.”

Jordan Peterson (1962) Canadian clinical psychologist, cultural critic, and professor of psychology

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George Salmon (1819–1904) mathematician and Anglican theologian

A Historical Introduction to the Study of the Books of the New Testament (London: John Murray, 1885; 4th ed. 1889), p. 203 http://archive.org/stream/historicalintrod00salmuoft#page/203/mode/2up.

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