“Consider your state of mind—your consciousness—before going to sleep. This is extremely important. Make a commitment to spend at least fifteen minutes spiritualizing your consciousness before going to bed. Read something spiritual, listen to spiritual discourse or music, or engage in discussion on a spiritual topic. Push aside the chaos and confusion that were a part of your day, and focus on spiritual reality. In this way, you will prepare yourself for the next six to eight hours of sleep. If you allow yourself to focus spiritually, you will provide less of an opportunity for negative elements to enter your dreams. You can then benefit most from your sleeping state.”

—  Bhakti Tirtha Swami

Source: Books, Spiritual Warrior, Volume I: Uncovering Spiritual Truths in Psychic Phenomena (Hari-Nama Press, 1996), Chapter 1: Dreams: A State of Reality, p. 24

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Bhakti Tirtha Swami 73
American Hindu writer 1950–2005

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