“We're basically a vegetarian species and should be eating a wide variety of plant foods and minimizing our intake of animal foods. … Usually, the first thing a country does in the course of economic development is to introduce a lot of livestock. Our data are showing that this is not a very smart move, and the Chinese are listening. They're realizing that animal-based agriculture is not the way to go. … Ironically, osteoporosis tends to occur in countries where calcium intake is highest and most of it comes from protein-rich dairy products. The Chinese data indicate that people need less calcium than we think and can get adequate amounts from vegetables.”

— T. Colin Campbell

Reported in "Huge Study Of Diet Indicts Fat And Meat" http://www.nytimes.com/1990/05/08/science/huge-study-of-diet-indicts-fat-and-meat.html?pagewanted=2 by Jane Brody, in The New York Times (8 May 1990), p. 2.

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T. Colin Campbell 3

American biochemist 1934

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“Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.”

Joel Fuhrman (1953) Family Physician and author

Source: Disease-Proof Your Child (2005), Ch. 4, pp. 148-149

“The good news is that our bodies thrive on a conscious plant-based diet, and that this diet is infinitely more compassionate to animals and people and more environmentally sustainable than eating animal foods.”

Will Tuttle book The World Peace Diet

Source: The World Peace Diet (2005), Ch. 5

“I’ve been a vegetarian for 14 years, just about my entire racing career. The past 3 years I’ve been completely vegan, which means I don’t use any animal products whatsoever. … Hard training is, at its essence, a process of making yourself almost sick with work, recovering from it, and adapting to it. … Adequate protein intake from plant sources should not be a concern if you’re consuming the right foods. Again, the primary mistake to avoid is to define your vegetarianism by what you don’t eat, rather than what you do. If you use vegetarianism as an opportunity to explore new dietary options, particularly from cultures that have a tradition of vegetarianism, you should find that you eat a wider, rather than narrower, variety of foods.”

Adam Myerson (1972) American professional bicycle racer

"The Vegetarian Athlete, Part I" https://web.archive.org/web/20041225183944/http://www.cycle-smart.com/Articles/find.php?search=37, on his website Cycle-Smart (2004).

“Our study [China Diet and Health Study] suggests that the closer one approaches a total plant food diet, the greater the health benefit. … It turns out that animal protein, when consumed, exhibits a variety of undesirable health effects. Whether it is the immune system, various enzyme systems, the uptake of carcinogens into the cells, or hormonal activities, animal protein generally only causes mischief. High fat intake still can be a problem, and we ought not to be consuming such high-fat diets. But I suggest that animal protein is more problematic in this whole diet/disease relationship than is total fat.”

T. Colin Campbell (1934) American biochemist

Interview, 1994; as quoted in Souls Like Ourselves by Andrea Wiebers and David Wiebers (Rochester, MN: Sojourn Press, 2000), p. 51.

“My job was to manage the editorial production of the first—and as yet only—Surgeon General's Report on Nutrition and Health … My first day on the job, I was given the rules: No matter what the research indicated, the report could not recommend “eat less meat” as a way to reduce intake of saturated fat, nor could it suggest restrictions on intake of any other category of food. In the industry-friendly climate of the Reagan administration, the producers of foods that might be affected by such advice would complain to their beneficiaries in Congress, and the report would never be published.”

Marion Nestle American academic

Food Politics: How the Food Industry Influences Nutrition and Health, University of California Press (2002, 2013), Introduction, p. 3 https://books.google.it/books?id=39oVBbtt6IEC&pg=PA3

“The economic issues are most vital for us and it is of the highest importance that we should fight our biggest enemies – Poverty, unemployment. Whether it is agriculture or industrial development, or for that matter, development in other fields, the basic fact remains – that it would serve the largest number of our people.”

Lal Bahadur Shastri (1904–1966) The second Prime Minister of the Republic of India and a leader of the Indian National Congress party

About Development

“I've got a lot of experience with eating and with fasting. Part of the reason people fast, especially in a spiritual and religious context, is to understand that you don't need food as much as you think you do. … The main source of energy is the sun. … the energy we get from food is energy plants have metabolized through photosynthesis and then some animal eats it and it goes into the animal's tissue and then we eat their tissue. There are other ways to access energy. … The religions are many, but God is one. I believe based on what I've studied, all religions say the same thing but in different ways.”

Ricky Williams (1977) All-American college football players, professional football players, running back

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“This book on simple food is vegetarian, of course. It is the simplest, cleanest, easiest way to eat. I take it for granted that to live on plants and fruits, seeds and nuts is the way for rational, kindly and perceptive people to live.”

Helen Nearing (1904–1995) American writer

Source: Simple Food for the Good Life (1980), Ch. 4

“[S]ince vegetal fat is identical chemically with animal fat, and vegetal protein with animal protein, since these substances are found abundantly in non-flesh products, and since the only other food substances used by man (starch and sugar) are not found except in plants and plant products, it may be asserted positively that from the standpoint of food-supply there is no reason why man should prey when he eats. The plant world contains all of the compounds necessary for human alimentation, it contains them abundantly, it contains them in forms of the highest delicacy and the greatest variety and economy, and it contains them in a much more prime condition than they are found in the diseased tissues of our mistreated servants.”

J. Howard Moore (1862–1916)

Source: The New Ethics (1907), What Shall We Eat?, pp. 92–93

“Our deep urge to evolve to a more spiritually mature level of understanding and living, and to create a social order that promotes more justice, peace, freedom, health, sanity, prosperity, sustainability, and happiness, absolutely requires us to stop viewing animals as food objects to be consumed and to shift to a plant-based way of eating.”

Will Tuttle book The World Peace Diet

Source: The World Peace Diet (2005), Ch. 2

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T. Colin Campbell 3

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