“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.”

—  Joseph Addison

No. 115 (12 July 1711).
The Spectator (1711–1714)

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Joseph Addison 226
politician, writer and playwright 1672–1719

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