“By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want to reverse the heart disease we may already have.”

— Michael Greger

"Heart Disease Starts in Childhood" https://nutritionfacts.org/video/heart-disease-starts-in-childhood/?utm_content=buffer364bf&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer, in NutritionFacts.org (23 September 2013).

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Michael Greger 7

American physician, author, and vegan health activist 1972

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“In all of western civilization, there is nothing more common than coronary artery heart disease, and that is because of the foods that most people eat every day.”

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“Dementia is not a natural condition that we should expect to “grow into” at any age. Like heart disease, dementia has acquired a patina of normalcy only because so many of those around us succumb to it. But I believe that, like heart disease, it is a distinctly abnormal condition brought about by an abnormal diet.”

Howard F. Lyman (1938) American activist

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“All of us have been wounded in some way, whether by violence, disease or other personal tragedy. But though we can never pretend we have not been touched by adversity, we can refuse to be held by it.”

Lauren Manning (1961) American banker

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“There is an international disease which feeds on the notion that if you have a cause to defend, you can use any means to further your cause, since the end justifies the means. As an international community, we must oppose this notion, whether it be in Canada, in the United States, or anywhere else. No cause justifies violence as long as the system provides for change by peaceful means.”

Richard Nixon (1913–1994) 37th President of the United States of America

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1970s

“Populations with diets with little or no saturated fat have little or no heart disease. The development of heart disease begins in childhood. Not only do unhealthy childhood diets high in saturated fat and low in the protective micronutrients found in unprocessed plant foods accelerate heart disease, but they promote the aging process, and create a cellular environment favorable for the development of cancer. To add insult to injury, much of the processed foods children eat are rich in trans fat, a man-made fat that is also linked to cancer and heart disease. We could not have designed a cancer-causing environment more effectively if we scientifically planned it. We feed our children a diet high in saturated fat, add lots of processed foods with those dangerous (man-made) trans fats, and combine it with an insufficient intake of unrefined plant foods to guarantee sufficient phytochemical deprivation, and presto, we have created a nation rich in autoimmune illnesses, allergies, obesity, diabetes, and finally, heart disease and cancer.”

Joel Fuhrman (1953) Family Physician and author

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“We have no choice, we people of the United States, as to whether or not we shall play a great part in the world. That has been determined to us by fate, by the march of events. We have to play that part. All that we can decide is whether we shall play it well or ill.”

Theodore Roosevelt (1858–1919) American politician, 26th president of the United States

Address at Mechanics' Pavilion San Francisco May 13 1903 books.google.de http://books.google.de/books?id=zSJNPOphC_MC&pg=PA98
Quoted in The Audacity of Hope (2006) by Barack Obama, p. 282 as follows: The United States of America has not the option as to whether it will or it will not play a great part in the world … It must play a great part. All that it can decide is whether it will play that part well or badly.
1910s

“We have never been a drug-free society and we never will be. Recognizing this fact, and recognizing the fact that these harmful drugs are here to stay, we should try to employ an approach that will most effectively reduce the deaths, disease, crime, and misery caused by their presence in our communities.”

James P. Gray (1945) American judge

Source: Why Our Drug Laws Have Failed and What We Can Do About It: A Judicial Indictment of the War on Drugs, 2011, p. 9

“I often discuss the benefits of adopting a plant-based diet with patients who have high cholesterol, diabetes, hypertension, or coronary artery disease. I encourage these patients to go to the grocery store and sample different plant-based versions of many of the basic foods they eat. … Interestingly, our ACC/American Heart Association (AHA) prevention guidelines do not specifically recommend a vegan diet, as the studies are very large and observational or small and randomized, such as those on Ornish's whole food, plant-based diet intervention reversing coronary artery stenosis. The data are very compelling, but larger randomized trials are needed to pass muster with our rigorous guideline methodology. Wouldn't it be a laudable goal of the American College of Cardiology to put ourselves out of business within a generation or two? We have come a long way in prevention of cardiovascular disease, but we still have a long way to go. Improving our lifestyles with improved diet and exercise will help us get there.”

Kim A. Williams (1955) American cardiologist

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“I think of genes in two ways. There are dictator genes. Those genes give orders—blue eyes or brown hair—and you don't have any choice. The genes for diabetes, heart disease, or certain forms of cancer, they're more like committees giving suggestions. But you've got a lot of control over whether those genes ever express themselves. The vista on diet-related disease is spreading out in a bigger way than we ever imagined. We thought maybe diet affected heart disease and a few cancers. Then there was diabetes. Now it's also brain disease—not only stroke but also Alzheimer's. We thought that was entirely due to genes and age. Now we know it's due, to a very substantial degree, to diet. We've got control. Not perfect control, but certainly control we never had before.”

Neal D. Barnard (1953) American physician, author, and clinical researcher

Interview in the book What the Health https://books.google.it/books?id=FIY8DgAAQBAJ&pg=PT0 by Eunice Wong (Xlibris, 2017), ch. 1.

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Michael Greger 7

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