“Maybe you can't make the whole body comfortable, but make at least part of the body comfortable and stay with that part. As for the pains, let them be in the other part. They have every right to be there, so make an arrangement with them. They stay in one part, you stay in another. But the essential point is that you have a place where the mind feels stable, secure, and comfortable in the present moment. These are the beginning steps in meditation.”

—  Thanissaro Bhikkhu

"Meditation: The How and the Why" (2003)

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Thanissaro Bhikkhu photo
Thanissaro Bhikkhu8
Theravadin Buddhist Monk and Scholar 1949

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