“When you look at a tree, you are aware of the tree. When you have a thought or feeling, you are aware of that thought or feeling. When you have a pleasurable or painful experience, you are aware of that experience. These seem to be true and obvious statements. Yet if you look at them very closely, you will find that in a subtle way their very structure contains a fundamental illusion, an illusion which is unavoidable when you use language. Thought and language create an apparent duality and a separate person where there is none.
The truth is you are not somebody who is aware of the tree, the thought, feeling or experience. You are the awareness or consciousness in and by which those things appear. As you go about your life, can you be aware of yourself as the awareness in which the entire content of your life unfolds?”

“When you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in.”

“And so much of these plant psychedelic entities are at least 4,000 years old. Now, when you experiment - when you work with these plant psychedelics, what I have found is that these entities are actually there. They are aware of you, they are aware that you are a person, and they are able to communicate with you.”

“Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter what fork you use.”

“When someone tells you, “I love you,” and then you feel, “Oh, I must be worthy after all,” that’s an illusion. That’s not true. Or someone says, “I hate you,” and you think, “Oh, God, I knew it; I’m not very worthy,” that’s not true either. Neither one of these thoughts hold any intrinsic reality. They are an overlay. When someone says, “I love you,” he is telling you about himself, not you. When someone says, “I hate you,” she is telling you about herself, not you. World views are self views—literally.”

“Absolutely everything you experience in your life is a result of what you have given in your thoughts and feelings, whether you realize you have given them or not.”

“It's very easy to feel someone's pain when you love them.”

“when you are a Bear of Very Little Brain, and you Think of Things, you find sometimes that a Thing which seemed very Thingish inside you is quite different when it gets out into the open and has other people looking at it.”

“I feel the world is the way it is because we don’t talk about ourselves ever. We don’t talk about how we feel, we don’t talk about how we experience things. And not knowing yourself is when you project your insecurities and your fears and your bullshit onto other people. And so that just kind of creates a whole collective where nobody’s aware of themselves, and if you don’t have self-awareness then how can we have collective awareness?”

“As you listen to the thought, you feel a conscious presence - your deeper self - behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it. This is the beginning of the end of involuntary and compulsive thinking. When a thought subsides, you experience a discontinuity in the mental stream - a gap of "no-mind." At first, the gaps will be short, a few seconds perhaps, but gradually they will become longer. When these gaps occur, you feel a certain stillness and peace inside you.”