“Perhaps the most important thing one can discover through the practice of meditation is that the "self"—the conventional sense of being a subject, a thinker, an experiencer living inside one's head—is an illusion.”

— Sam Harris

Sam Harris, Interview with The Minimalists (19 August 2014) http://www.theminimalists.com/sam/
2010s

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Sam Harris 151

American author, philosopher and neuroscientist 1967

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“The conventional sense of self is an illusion—and [] spirituality largely consists in realizing this, moment to moment. There are logical and scientific reasons to accept this claim, but recognizing it to be true is not a matter of understanding these reasons. Like many illusions, the sense of self disappears when closely examined, and this is done through the practice of meditation.”

Sam Harris (1967) American author, philosopher and neuroscientist

Source: 2010s, Waking Up (2014), p. 82

“I never made more effort than I did when practicing under U Pandita. But most of this effort arose from the very illusion of bondage to the self that I was seeking to overcome. The model of this practice is that one must climb the mountain so that freedom can be found at the top. But the self is already an illusion, and that truth can be glimpsed directly, at the mountain's base or anywhere else along the path. One can then return to this insight, again and again, as one's sole method of meditation—thereby arriving at the goal in each moment of actual practice.”

Sam Harris (1967) American author, philosopher and neuroscientist

Source: 2010s, Waking Up (2014), p. 126

“To know oneself as well as one can; to avoid self-deception and foster no illusions; to learn what one can about the plain natural truth of things, and make one's valuations accordingly; to waste no time in speculating upon vain subtleties, upon "things which are not and work not"; — this perhaps is hardly the aim of an academic philosophy, but it is what a practical philosophy keeps steadily in view. Because the Meditations of Marcus Aurelius so consistently does keep just this in view, it still remains, and for those who can take it will probably always remain, the best of handbooks to the art of living.”

Albert Jay Nock (1870–1945) American journalist

Source: Memoirs of a Superfluous Man (1943), p. 304-305

“The self that does not survive scrutiny is the subject of experience in each present moment—the feeling of being a thinker of thoughts inside one's head, the sense of being an owner or inhabitant of a physical body, which this false self seems to appropriate as a kind of vehicle. Even if you don't believe such a homunculus exists—perhaps because you believe, on the basis of science, that you are identical to your body and brain rather than a ghostly resident therein—you almost certainly feel like an internal self in almost every waking moment. And yet, however one looks for it, this self is nowhere to be found. It cannot be seen amid the particulars of experience, and it cannot be seen when experience itself is viewed as a totality. However, its absence can be found—and when it is, the feeling of being a self disappears.”

Sam Harris (1967) American author, philosopher and neuroscientist

Source: 2010s, Waking Up (2014), p. 92

“The typical scientist doesn’t actually practise meditation herself. Rather, she invites experienced meditators to her laboratory, covers their heads with electrodes, asks them to meditate, and observes the resulting brain activities. That can teach us many interesting things about the brain, but if the aim is to understand the mind, we are missing some of the most important insights.”

Yuval Noah Harari book 21 Lessons for the 21st Century

21 Lessons for the 21st Century

“We wouldn't attempt to meditate, or engage in any other contemplative practice, if we didn't feel that something about our experience needed to be improved. But here lies one of the central paradoxes of spiritual life, because this very feeling of dissatisfaction causes us to overlook the intrinsic freedom of consciousness in the present. As we have seen, there are good reasons to believe that adopting a practice like meditation can lead to positive changes in one's life. But the deepest goal of spirituality is freedom from the illusion of the self—and to seek such freedom, as though it were a future state to be attained through effort, is to reinforce the chains of one's apparent bondage in each moment.”

Sam Harris (1967) American author, philosopher and neuroscientist

Source: 2010s, Waking Up (2014), Ch. 4

“Although the insights we can have in meditation tell us nothing about the origins of the universe, they do confirm some well-established truths about the human mind: our conventional sense of self is an illusion; positive emotions, such as compassion and patience, are teachable skills; and the way we think directly influences our experience of the world.”

Sam Harris (1967) American author, philosopher and neuroscientist

Source: 2010s, Waking Up (2014), p. 8

“When you practice meditation, the meditator becomes all-important and not the movement of meditation.”

Jiddu Krishnamurti (1895–1986) Indian spiritual philosopher

3rd Public Talk, Bangalore, India (13 January 1973)
1970s

“What is the most important thing one learns in school? Self-esteem, support, and friendship.”

Terry Tempest Williams (1955) American writer

Source: Pieces of White Shell

“It is a most important work to go about and stir up the churches; but it requires much grace, much self-denial, much saying over the same things, and the greatest watchfulness and faithfulness, in making use of one's time for prayer, meditation, and reading the Scriptures.”

George Müller (1805–1898) German-English clergyman

A Narrative of Some of the Lord's Dealings with George Müller Written by Himself, First Part.
First Part of Narrative

“Perhaps the most important thing one can discover through the practice of meditation is that the "self"—the conventional sense of being a subject, a thinker, an experiencer living inside one's head—is an illusion.”

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