“I became a vegetarian in 1969. … About eight and a half years ago, my husband and I decided to stop eating meat and then about six months later we stopped eating fish. … Partly because of my attitude towards health, and partly because of my husband's attitude toward animals. He's such an avid animal lover that, slaughtering them for food, he felt, was a worthless endeavor. I came to it from the point of view of someone who likes to be healthy, energetic, and vital. Together we both came to the same conclusions, but from different viewpoints, and eventually our reasons began to mingle. I began to share his attitude about animals and he began to appreciate the physical rewards of being a vegetarian. … I had two beautiful births as a vegetarian; they were great labors—no bleeding, no complications, no problems. The diet worked perfectly for me.”

— Susan Saint James

Interview in The Vegetarians by Rynn Berry (Brookline, MA: Autumn Press, 1979), pp. 46–47.

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Susan Saint James 1

American actress and activist 1946

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“When I stopped eating meat, I noticed that it was easier for me to focus, and I was really proud of myself for being green also. … I had a plethora of reasons for going vegetarian. I was eating meat and didn’t know how it affected my health …. I just felt better and brighter and lighter, and I had more energy …. It was a big deal to me, being an animal lover, that I realised what I was eating, and I didn’t separate myself from, say, my animals, my pets.”

Christian Serratos (1990) American actress

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“I’m vegan in my fashion and vegetarian in my food. I don’t buy any leather goods or anything made from animal products – no down, nothing. It’s something people should be mindful of. … I think because I came to live in L. A. the transition was simple because vegetarianism is so common there. And I didn’t feel like I was missing that much by being a vegetarian. … I had a moment about 9 years ago. It was so odd. I was talking to my then-boyfriend and he was talking about a fishing trip and how he’d never had the experience of ‘killing’ his food. Even though I had fished my whole life, something just snapped in me and I said, I’m not eating this anymore. … Being vegan is more challenging, especially when it comes to going out to eat. But I found Chicago has great vegetarian and vegan restaurants. … Healthwise, I notice when I wasn’t eating meat anymore I felt so much lighter.”

Torrey DeVitto (1984) actress, model, violinist

"‘Chicago Med’ star Torrey DeVitto takes holistic approach to health, life" https://chicago.suntimes.com/entertainment/chicago-med-star-torrey-devitto-takes-holistic-approach-to-health-life/, interview with Chicago Sun-Times (24 January 2018).

“Many years ago, when I was merely a vegetarian, I met the great Cesar Chavez, and he said to me: "If you are interested in preventing animal suffering, the first thing you should give up is eggs and milk, because the animals who produce those foods lead the most unhappy lives. You would do better to eat meat and stop eating eggs and dairy products." I was shocked, since I had no intention of eating meat but had never thought of giving up eggs or dairy products. But when I looked into it I realized he was right, and now, years later, after I have studied the matter up close, I know for certain that he was completely correct about the cruel treatment of the animals raised for such products. The advantages of a vegan diet are enormous for our health, for the environment, for the animals themselves.”

Jeffrey Moussaieff Masson (1941) American writer and activist

Conclusion, p. 226
The Pig Who Sang to the Moon (2003)

“I was of a generation that didn't even realize that a vegetarian diet was healthy, but I wasn't going to have animals killed for me to eat. … I had little idea what vegetarians ate, but when my first husband was killed, I thought, "Well, I always felt that I didn't want to eat animals, and now I'm definitely not going to."”

Muriel Dowding, Baroness Dowding (1908–1993) British noble

Source: Interview by Rynn Berry, p. 140

“[In my family] we read books on the subject—a lot of them—and came to the conclusion that, because of the number and amounts of hormones now used to fatten animals, meat isn't healthy. … [Vegetarianism] helped my cycling some, but the diet is more important over the long run and later in life.”

Wayne Stetina (1953) American cyclist

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“One spring day in my sixth grade … we read two articles. The first concerned the cruelty toward cattle in slaughterhouses and the second was about the detrimental effects of red meat on your body. By the time I got home later that day, I had resolved to give up red meat, to take a stand against animal cruelty and a stand for my health … At 13, I decided to give up all meat and fish. My parents were even more surprised and cautiously supportive – provided I learned how to get enough protein. … Although I now eat meat (after having not for 18 years), I have tremendous respect for people who make consistent ethical choices in their lives – people who not only don’t eat meat, but who also don’t wear fur or leather and don’t use products made from animal derivatives.”

Chelsea Clinton (1980) daughter of Bill and Hillary Clinton

"On Assignment: Chelsea Clinton admires vegetarian stands taken by Stella, Linda McCartney" http://rockcenter.nbcnews.com/_news/2013/06/19/19026302-on-assignment-chelsea-clinton-admires-vegetarian-stands-taken-by-stella-linda-mccartney?lite, Rock Center NBC News (20 June 2013).

“I became a vegetarian many years ago after listening to The Smiths’ ‘Meat Is Murder.’ It opened my eyes to the painful lives of animals raised for food, and I knew I wanted no part of that.”

Brian Fair (1975) American singer

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“[I decided to go vegan] three and a half years ago. At first, I approached it from a scientific standpoint. However, I then came to have some ethical views about this diet. I love happy, living animals! … There are so many [benefits]. First, I no longer eat the suffering and pain of defenceless animals. Secondly, my body has become lighter, so to say “clearer”. Thirdly, in my profession, flexibility and elasticity are incredibly important, and I increased both of these. And fourthly, now I almost never suffer from a cold or flu.”

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“In 1998, I had a talk with a friend that was vegetarian, and he just made me think … Like, just because someone else can kill an animal for you and cut it up and do all the disgusting dirty work, all I have to do is walk into McDonald’s and order it and then I can eat it. … I still eat the same kinds of things I used to but without meat. So I think that if you love animals and deep down are sort of just over [eating them] or think it’s wrong and not the right thing to do, then just stop doing it. … Videos are also very effective—my friend saw a video about factory farming and stopped eating meat immediately afterward. Seeing is believing. Sometimes people don’t want to think about stuff like that or don’t care to think about stuff like that until it’s really just thrown in their face.”

Tom Higgenson (1979) American singer

"Plain White T's Frontman: ‘Seeing Is Believing'" https://www.peta2.com/news/plain-white-ts-frontman-knows-that-seeing-is-believing/ interview with PETA (18 July 2011).

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Susan Saint James 1

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