“The more connections you and your lover make, not just between your bodies, but between your minds, your hearts, and your souls, the more you will strengthen the fabric of your relationship, and the more real moments you will experience together.”

“The heart is the bridge between the mind and the soul. First get out of your mind and into your heart space. From there it is a quick jump into your soul.”

“You can kiss your family and friends good-bye and put miles between you, but at the same time you carry them with you in your heart, your mind, your stomach, because you do not just live in a world but a world lives in you.”

“Flag football is so much more about strategy. You can’t ‘take someone out’ with your body, so it’s more about your mind.”

“When the root of your wrong is not from the heart, your wrong will make you to run to God the more.”

“The more clearly you understand yourself and your emotions, the more you become a lover of what is.”

“If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.”

“He can touch your soul. And there is a difference between having your heart break and having your soul shatter.”

“You see things out of the corner of your mind or the corner of your eye that affect you just as strongly as things that you focus on, if not more so.”

“At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.”