“There is a luxury in self-reproach. When we blame ourselves, we feel that no one else has a right to blame us. It is the confession, not the priest, that gives us absolution.”

“It is not always the traumatic experiences that teach us to doubt ourselves & feel dismissed. It's the people who suggest it was our fault. It's the environments telling us to move on. It's the messages that dismiss the difficulty of survival in a world that repeats these cycles.”

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”

“Selfishness comes from too little self-love, not too much, as we compensate for our lack. There’s no such thing as caring for the self too much, just as there’s no such thing as too much genuine affection for others. Our world suffers from too little self-love and too much judgment, insecurity, fear, and mistrust. If we all cared about ourselves more, most of these ills would disappear.”

“We can forget that prayer is not about doing something, but rather about being with Someone. Prayer is an encounter. Mother Teresa would tell her novices that when they entered the chapel, they should say to Jesus: “Here I am, Lord. Love me.” Prayer is not rattling off words, nor a simple psychological activity, nor punching the clock, nor magic, nor ritual words and postures. It is not a monologue where we speak at God, but a dialogue where we converse with Him who is closer to us than we are to ourselves. Prayer is about falling head-over-heels in love with the God who is head-over-heels in love with us.”

“Healing hurts. But what hurts more is the refusal of the call. The true pain of living is the abandonment of self, the mind-body split that makes us fear life. Our ache may be heavy and our souls tired today, but resistance makes it all feel a thousand times worse. Rejection of where we are amplifies suffering. Until we cannot take it anymore. Until there is no way out but in. Diving into the blackness, we discover not death but more abundant life. This is the great paradox of healing, which all great artists and poets and seers have known. We die into our trauma and discover our courage. The fiercest warriors are the ones who have let life break and remake them a thousand times over. The gods of healing are calling through your pain today. Healing hurts, yes, but the hurt itself may eventually heal you.”

““The human race is unimportant. It is the self that must not be betrayed."
"I suppose one could say that Hitler didn't betray his self."
"You are right. He did not. But millions of Germans did betray their selves. That was the tragedy. Not that one man had the courage to be evil. But that millions had not the courage to be good.””

“The most noble kind of beauty is that which does not carry us away suddenly, whose attacks are not violent or intoxicating (this kind easily awakens disgust), but rather the kind of beauty which infiltrates slowly, which we carry along with us almost unnoticed, and meet up with again in dreams; finally, after it has for a long time lain modestly in our heart, it takes complete possession of us, filling our eyes with tears, our hearts with longing.”

“When one door opens, another closes.
this is the eternity's circle,
mistakes belongs to us, but not all,
the fate mapped out for us to follow,
but does not define our choices,
beings of necessity and randomness,
we're rattling over the abyss
in the vicinity of dying stars”

“To love someone long-term is to attend a thousand funerals of the people they used to be. The people they're too exhausted to be any longer. The people they grew out of, the people they never ended up growing into. We so badly want the people we love to get their spark back when it burns out, to become speedily found when they are lost. But it is not our job to hold anyone accountable to the people they used to be. It is our job to travel with them between each version and to honour what emerges along the way. Sometimes it will be an even more luminescent flame. Sometimes it will be a flicker that temporarily floods the room with a perfect and necessary darkness.”