“My thoughts on veganism are that it’s a wonderful thing to do. I just can’t do it. I tried. Casey Affleck and I made a movie in the desert in Argentina like 12 years ago and he’s a vegan and I tried to eat vegan and I lasted like two days. I just, I literally can’t do it. And I know…that might be bad.”

— Matt Damon

"Matt Damon on Veganism: ‘Do as I Say, Not as I Do’", Ecorazzi.com (22 October 2013) https://web.archive.org/web/20150920134555/http://www.ecorazzi.com/2013/10/22/watch-matt-damon-on-veganism-do-as-i-say-not-as-i-do/

Adopted from Wikiquote. Last update June 3, 2021. History

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Matt Damon 5

American actor, screenwriter, and producer 1970

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“It was probably like two to three years ago. I went vegan for a couple of months, just to lose weight immediately. It wasn’t for the moral aspect back then. It was more because once you go vegan, it sheds the bad fat real fast. I do that before the season, but I’ve been fully vegan for about five to six months now since the season started, and probably a month before. … When I do things, I just fully commit to it. I feel like there is no point in half-assing. I just do it, and if I don’t like it, I just stop doing it. It’s been good. I was losing weight and getting more cut, as you can see, and I just felt really good. … You just feel really good, lighter. And there is a lot more energy you have throughout the day. For me, it’s been good from that aspect.”

JaVale McGee (1988) American basketball player

"The Real-Life Diet of JaVale McGee, Vegan" https://www.gq.com/story/javale-mcgee-real-life-diet, interview with GQ (February 27, 2018).

“I travel all around the world for my surfing, and I’ve always been able to eat vegan. I feel like if you want something you can make it happen. I just don’t make any excuses. I would never not be vegan now that I know all the benefits and now that I know how it feels to be vegan.”

Tia Blanco (1997)

Interview by Kip Andersen in the documentary-film What the Health (March 2017).

“Thirty-two years ago, I became a vegetarian. I always thought it was a bit weird eating dead bodies even though my parents said it was all right. But I saw "The Texas Chain Saw Massacre," and that did it. In the movie, they're doing the same thing to people that they do to animals, and so I gradually got off eating meat…. The health thing came way later. Veganism came four years ago, and it was more of a health decision.”

Phil Collen (1957) British musician

"How Def Leppard's Phil Collen traded the booze for a better body," interview with the Los Angeles Times (27 June 2015) http://www.latimes.com/health/la-he-phil-collen-def-leppard-interview-20150627-story.html.

“I go back and forth between [being a vegan and not being a vegan]. I try lots of different things. I really feel that you need to kind of listen to your body and what your body is telling you to eat. So I was a vegan for about two years. … Well, everything with being vegan and vegetarian is a really big commitment. You have to do what you feel is best and what you believe in and what your body is telling you that it needs. I really think everyone should do what’s best for them, and what’s best for me may not be best for someone else. But like I said, you just have to do what makes you feel good.”

Lea Michele (1986) actress, singer

“Lea Michele: From Gleek to Do-Gooder,” interview with Shape (July 2012) http://www.shape.com/celebrities/interviews/lea-michele-gleek-do-gooder.

“Is it possible to be a healthy vegetarian or vegan? I became vegan, let’s see, 32 years ago now. And, I run several miles every day, I go biking 40, 50 miles through the countryside, I work long hours, I feel great, it’s nice waking up with a light, trim body every day. And so many of my vegan friends, and patients, you know, are thriving, ever since their transition to a vegan diet. So, yes, and I’ve seen vegan moms go through healthy vegan pregnancies, deliver healthy vegan children, and raise them to tall, full-size, intelligent vegan adults. And, yes, certainly, all the nutrients are there in the plant kingdom to do this.”

Michael Klaper (1947) American physician

Interview in the documentary-film Cowspiracy by Kip Andersen and Keegan Kuhn (2014).

“During OTA’s I was up there in weight even though I felt like I was eating ok. Just going vegan, I just got just the history of being a vegan, how to fix your body and everything like that, so I fell in love with it. I lost 12 pounds, a good 12 pounds coming into training camp so I feel good, I’ve got to keep building on it. … You know, it wasn’t tough at all because everything that I love, you can have something that tastes just like it. It’s what I had to figure out. You don’t just cut out the taste of having a hamburger. They have vegan hamburgers that taste like hamburgers, you know, so why not go with that instead of putting the meat of an animal inside your body.”

Brandon Flowers (American football) (1986) American football player

"Brandon Flowers on building camaraderie, why he’s gone vegan & what excites him about this team" https://www.mighty1090.com/2015/07/30/video-brandon-flowers-on-building-camaraderie-why-hes-gone-vegan-what-excites-him-about-this-team/, interview with Mighty1090.com (30 July 2015).

“In fact, my best year of track competition was the first year I ate a vegan diet. Moreover, by continuing to eat a vegan diet, my weight is under control, I like the way I look. (I know that sounds vain, but all of us want to like the way we look.) I enjoy eating more, and I feel great. … I remember vividly making the decision in July of 1990 to become a vegan. … And I had my best year as an athlete ever! … Your body is your temple. If you nourish it properly, it will be good to you and you will increase its longevity.”

Carl Lewis (1961) US track & field athlete

Introduction https://books.google.it/books?id=gRB5UjsxHy0C&pg=PT5 to Very Vegetarian by Jannequin Bennett (Nashville: Thomas Nelson, 2001, ISBN 1-55853-952-2)

“My veganism stems from Mike Vallely. He was the person, he and Christian Kline … would take me out to dinner and say, “We’ll buy dinner for you if you don’t order meat.” I remember being totally bummed out about that and thinking, “I can’t get the Kung Pow chicken, this sucks.” Then I read some pamphlets and discovered how it was made. I think it takes a weird person to know that and then keep eating it. As I read that stuff, it hit me and I instantly went vegetarian. Then a year later went vegan. I read more information because I was interested, the floodgates opened and there was no turning back. … A lot of kids come up to me at demos and say, “Oh, you’ve skated so long. Is that because you’re vegan?” I’m always the first person on the course and the last person off. I’ve always had good energy. Maybe it’s from eating healthy. … I was just one person who said, “I’m not putting my dollars into this stuff, I’m only putting my dollars in this vegan stuff.” When millions of others do the same, the markets respond. Now there’s great ice cream and great soy milk. Everything you can dream about is made vegan now. That’s something that has transformed over the years. I did my little part, my little sacrifice made a point.”

Ed Templeton (1972) artist

"Ed Templeton Interview pt. 2" https://web.archive.org/web/20130207234012/http://veganskateblog.com/interview/ed-templeton-interview-pt-2. Vegan Skate Blog (February 1, 2013).

“I’m a gluten-free, soy-free vegan who also tries to be sugar-free as much as possible, so it can be crazy on the road trying to find things to eat. Once we were in Madison, Wisconsin and I was trying to explain what veganism was at a restaurant, and they went, “So can you eat roast beef?” […] When I was doing Celebrity Big Brother and told me that I wasn’t the spokesperson for gay people, I said… well wait a second, I’m not a dog, does that mean I can’t fight and speak up for animal rights?”

Michelle Visage (1968) American singer, radio DJ, TV host

"An Interview with the One and Only Michelle Visage", HuffPost (28 July 2017) https://www.huffingtonpost.com/entry/an-interview-with-the-one-and-only-michelle-visage_us_597b6b6ce4b09982b737640f.

“I went vegan for the animals. I love them all and I don't want to eat my friends. I know it sounds cheesy but it's true. I started promoting it on my social media and I wasn't expecting people from all different areas of the world reaching out to me, saying how much I inspire them … My whole family is vegan and it's really fun to get creative in the kitchen while staying healthy, and just have fun with it. Veganism can be really healthy, but it can also be really unhealthy if you don't do it right. And it's not like I don't have cheat days with vegan junk food or vegan sweets, but it's important to stay on the program. … It was surprising how easy it is to be vegan. I was vegetarian my whole life prior so the transition was relatively easy for me to cut out dairy. When I cut out the dairy I noticed I had more energy. I also lost some fat and gained muscle!”

Tia Blanco (1997)

"3 Ways to Go Vegan with Tia Blanco" http://www.worldsurfleague.com/posts/237346/3-ways-to-go-vegan-with-tia-blanco, interview with World Surf League (February 2, 2017).

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