“Those who are not looking for happiness are the most likely to find it, because those who are searching forget that the surest way to be happy is to seek happiness for others.”

Last update June 3, 2021. History

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Martin Luther King, Jr. 658
American clergyman, activist, and leader in the American Ci… 1929–1968

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“Don't Seek Happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness”

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Variant: Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it. Unhappiness covers up your natural state of wellbeing and inner peace, the source of true happiness.
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“Those only are happy (I thought) who have their minds fixed on some object other than their own happiness.”

Source: The enjoyments of life (such was now my theory) are sufficient to make it a pleasant thing, when they are taken en passant, without being made a principal object. Once make them so, and they are immediately felt to be insufficient. They will not bear a scrutinizing examination. Ask yourself whether you are happy, and you cease to be so. The only chance is to treat, not happiness, but some end external to it, as the purpose of life. Let your self-consciousness, your scrutiny, your self-interrogation, exhaust themselves on that; and if otherwise fortunately circumstanced you will inhale happiness with the air you breathe, without dwelling on it or thinking about it, without either forestalling it in imagination, or putting it to flight by fatal questioning. This theory now became the basis of my philosophy of life. And I still hold to it as the best theory for all those who have but a moderate degree of sensibility and of capacity for enjoyment; that is, for the great majority of mankind."

Autobiography, Ch 5, https://www.gutenberg.org/files/10378/10378-h/10378-h.htm#link2H_NOTE https://www.laits.utexas.edu/poltheory/mill/auto/auto.c05.html source: Autobiography (1873), Ch. 5: A Crisis in My Mental History (p. 100)

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“Those who run after happiness will never be happy. Happiness is something that has to come to the fore from within.”

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