“When you eat a healthy, whole foods, plant-based diet, it changes the expression of your genes. It turns on the good genes, turns off the bad genes. Your genes are a predisposition, but your genes are not your fate. And even if your mother and your father and aunts and uncles all died of diabetes, cancer, even heart disease, it doesn't mean that you need to.”

— Dean Ornish

Interview in the documentary-film The Game Changers by Louie Psihoyos (2018).

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Dean Ornish 5

American physician 1953

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“In addition to preventing many chronic diseases … comprehensive lifestyle changes can often reverse the progression of these illnesses. … Changing lifestyle actually changes your genes—turning on genes that keep you healthy, and turning off genes that promote heart disease, prostate cancer, breast cancer, and diabetes—more than five hundred genes in only three months. People often say, “Oh, it's all in my genes. There's not much I can do about it.” But there is. Knowing that changing lifestyle changes our genes is often very motivating—not to blame, but to empower. … [Our approach is] not like there was one set of dietary recommendations for reversing heart disease, a different one for reversing diabetes, and yet another for changing your genes or lengthening your telomeres. In all of our studies, people were asked to consume a whole-foods, plant-based diet … It's as though your body knows how to personalize the medicine it needs if you give it the right raw materials in your diet and lifestyle. … And what's good for you is good for our planet. To the degree we transition toward a whole-foods, plant-based diet, it not only makes a difference in our own lives; it also makes a difference in the lives of many others across the globe.”

Dean Ornish (1953) American physician

Introduction https://books.google.it/books?id=KfeoBAAAQBAJ&pg=PP12 to Marco Borges, The 22-Day Revolution (New York: Penguin, 2015).

“We can actually change the expression of genes—tumor suppressing genes, tumor activating genes—by what we eat, what we put into our bodies. So, even if you've been dealt a bad genetic deck, you can still reshuffle it with diet. … When you’re treating diseases with drugs, you know there’s one drug you take for cholesterol, a different class of drugs you take for high blood pressure, different class of drugs you take for diabetes, but, with diet, a plant-based diet affects all these diseases. One diet to kinda rule them all.”

Michael Greger (1972) American physician, author, and vegan health activist

Interview in the documentary-film What the Health by Kip Andersen (2017).

Michael Greger (1972) American physician, author, and vegan health activist

Interview in the documentary-film What the Health by Kip Andersen (2017).

“You inherit your environment just as much as your genes.”

Johnny Rich

The Human Script

“I think of genes in two ways. There are dictator genes. Those genes give orders—blue eyes or brown hair—and you don't have any choice. The genes for diabetes, heart disease, or certain forms of cancer, they're more like committees giving suggestions. But you've got a lot of control over whether those genes ever express themselves. The vista on diet-related disease is spreading out in a bigger way than we ever imagined. We thought maybe diet affected heart disease and a few cancers. Then there was diabetes. Now it's also brain disease—not only stroke but also Alzheimer's. We thought that was entirely due to genes and age. Now we know it's due, to a very substantial degree, to diet. We've got control. Not perfect control, but certainly control we never had before.”

Neal D. Barnard (1953) American physician, author, and clinical researcher

Interview in the book What the Health https://books.google.it/books?id=FIY8DgAAQBAJ&pg=PT0 by Eunice Wong (Xlibris, 2017), ch. 1.

“There is no gene “for” such unambiguous bits of morphology as your left kneecap or your fingernail. […] Hundreds of genes contribute to the building of most body parts and their action is channeled through a kaleidoscopic series of environmental influences: embryonic and postnatal, internal and external. Parts are not translated genes, and selection doesn't even work directly on parts.”

Stephen Jay Gould book The Panda's Thumb

"Caring Groups and Selfish Genes", p. 91
The Panda's Thumb (1980)

“Gene Ray: Another thing, did you know your father is a fish?”

Gene Ray (1927)

'Interviewer: No, I did not know my... [laughter]
Gene Ray: You know how salmon swim upstream, the male fertilizes the female eggs laid in the water?
Interviewer: Yes.
Gene Ray: The sperm fish swims upstream just like the salmon fertilizes female eggs laid in the water.
Radio KoL interview, April 9, 2004

“Jacob and Monod not only outlined a theory of gene regulation, they also discovered the first regulators of gene transcription. These regulators come in two forms—repressors, genes that encode the regulatory proteins that shut genes off, and as later work showed, activators, genes that encode the regulatory proteins that turn genes on.”

Eric R. Kandel (1929) American neuropsychiatrist

In Search of Memory (2006)

“People with a family history of disease often throw up their hands: ‘I've got bad genes.’ No, these are the people who have to eat exquisitely healthy. Bad diets often run in families. You eat how you were taught to eat. For most Americans, that's not good news. But we can regain our health—by eating the plant-based diets of populations that don't suffer from these diseases.”

Michael Greger (1972) American physician, author, and vegan health activist

Interview in the book What the Health https://books.google.it/books?id=FIY8DgAAQBAJ&pg=PT0 by Eunice Wong (Xlibris, 2017), ch. 1.

“Jacob and Monod found that in bacteria, genes are switched on and off by other genes. This led them to distinguish between effector genes and regulatory genes. Effector genes encode effector proteins… which mediate specific cellular functions. Regulatory genes encode proteins called regulatory proteins, which switch the effector genes on or off.”

Eric R. Kandel (1929) American neuropsychiatrist

In Search of Memory (2006)

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