“Composition, even when we have no idea of appearing in print, is an excellent dietetic tonic. … The best and quickest mode of banishing a painful impression, or a torturing feeling, is to give it expression in words. We thus relieve the mind from present, and fortify it against future pangs.”

— Ernst, Baron von Feuchtersleben

The Dietetics of the Soul; Or, True Mental Discipline (1838)

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Ernst, Baron von Feuchtersleben 18

Austrian psychiatrist, poet and philosopher 1806–1849

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Ernst, Baron von Feuchtersleben 18

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