“After death the sensation is either pleasant or there is none at all. But this should be thought on from our youth up, so that we may be indifferent to death, and without this thought no one can be in a tranquil state of mind. For it is certain that we must die, and, for aught we know, this very day. Therefore, since death threatens every hour, how can he who fears it have any steadfastness of soul?”

section 74 http://www.perseus.tufts.edu/hopper/text?doc=Perseus%3Atext%3A2007.01.0039%3Asection%3D74
Cato Maior de Senectute – On Old Age (44 BC)

Original

Post mortem quidem sensus aut optandus aut nullus est. Sed hoc meditatum ab adulescentia debet esse mortem ut neglegamus, sine qua meditatione tranquillo animo esse nemo potest. Moriendum enim certe est, et incertum an hoc ipso die. Mortem igitur omnibus horis impendentem timens qui poterit animo consistere?

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Roman philosopher and statesman -106–-43 BC

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