“I’m vegan now. I’ve been vegan for a month. Wanting to eat cleaner. Also I was trying to play lighter this year, be easier on my joints and on my feet. Getting older and you don’t want to let that age sneak up on you where you just get in the habit of eating whatever you want to eat because I know I’m gonna burn it off when it’s time to play. So just creating better habits. I feel much better. I thought it was all hype. I thought people just said it just because it was a healthier food but I can feel it. I can definitely feel it.”

— Damian Lillard

"Trail Blazers' Damian Lillard ‘feels much better' after going on vegan diet" https://www.youtube.com/watch?v=aLZ-qndfGWA, video interview with OregonLive Sports (September 25, 2017).

Adopted from Wikiquote. Last update June 3, 2021. History

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Damian Lillard 1

American professional basketball player 1990

Tia Blanco (1997)

Interview by Kip Andersen in the documentary-film What the Health (March 2017).

“I have a better understanding of my body now. … Everyone wants to feel fresh in the game – there’s no better feeling – so I just make sure I’m doing the right things and trying to tick every box: cryotherapy, massage, eating the right things. … I think I’ve managed [to adopt veganism] successfully. … I don’t find anything hard to give up, as such, because I know the feeling scoring goals gives me. … I just want to try to play as long as I can. So I do the stuff that will give me the best opportunity to perform and score goals.”

Jermain Defoe (1982) English association football player

"England goalscorer Jermain Defoe says vegan diet and discipline paying off", interview with The Guardian (27 March 2017) https://www.theguardian.com/football/2017/mar/27/jermain-defoe-england-striker-lithuania.

“Eating a vegan diet — it’s just so much healthier — and you avoid a lot of toxins that could age your skin and your body. I really noticed a difference in my skin not too long after switching to fully vegan. … The older I’ve gotten, the more it’s occurred to me that I’m doing it in order to live longer, though the vanity component will always be there. … I just told myself one day that I’m going to do it and I’m going to give myself eight weeks. And that I’m not going to commit on this for a lifetime because it’s psychologically huge for people to wrap their minds around it. And I’m just going to see how I feel, I’m going to test my blood again and see if there’s anything. Giving it that long you sort of get over the fact of feeling how big and difficult it is at the beginning. And if you really give yourself long enough to start feeling differently and sort of see the benefits then it will be great.”

Michelle Pfeiffer (1958) American actress

"Michelle Pfeiffer’s Big Secret", interview with Urbanette (February 2016) http://urbanette.com/michelle-pfeiffer-interview/

“Well part of the reason I have that many credits is I don’t get in my director’s face too much. I just do what I’m told. But I’ve also been burned by first time directors. Anthony and I talked about it and, you know, he thought he was picking me and I thought I was picking him and we hit it off. He’s very visual which is exactly what you want for this.”

Clancy Brown (1959) American actor and voice actor

Clancy Brown interview: Warcraft, Nothing Left to Fear http://www.denofgeek.com/us/movies/clancy-brown/233112/clancy-brown-interview-warcraft-nothing-left-to-fear (February 18, 2014)

“I’m vegan in my fashion and vegetarian in my food. I don’t buy any leather goods or anything made from animal products – no down, nothing. It’s something people should be mindful of. … I think because I came to live in L. A. the transition was simple because vegetarianism is so common there. And I didn’t feel like I was missing that much by being a vegetarian. … I had a moment about 9 years ago. It was so odd. I was talking to my then-boyfriend and he was talking about a fishing trip and how he’d never had the experience of ‘killing’ his food. Even though I had fished my whole life, something just snapped in me and I said, I’m not eating this anymore. … Being vegan is more challenging, especially when it comes to going out to eat. But I found Chicago has great vegetarian and vegan restaurants. … Healthwise, I notice when I wasn’t eating meat anymore I felt so much lighter.”

Torrey DeVitto (1984) actress, model, violinist

"‘Chicago Med’ star Torrey DeVitto takes holistic approach to health, life" https://chicago.suntimes.com/entertainment/chicago-med-star-torrey-devitto-takes-holistic-approach-to-health-life/, interview with Chicago Sun-Times (24 January 2018).

“It was probably like two to three years ago. I went vegan for a couple of months, just to lose weight immediately. It wasn’t for the moral aspect back then. It was more because once you go vegan, it sheds the bad fat real fast. I do that before the season, but I’ve been fully vegan for about five to six months now since the season started, and probably a month before. … When I do things, I just fully commit to it. I feel like there is no point in half-assing. I just do it, and if I don’t like it, I just stop doing it. It’s been good. I was losing weight and getting more cut, as you can see, and I just felt really good. … You just feel really good, lighter. And there is a lot more energy you have throughout the day. For me, it’s been good from that aspect.”

JaVale McGee (1988) American basketball player

"The Real-Life Diet of JaVale McGee, Vegan" https://www.gq.com/story/javale-mcgee-real-life-diet, interview with GQ (February 27, 2018).

“Growing up, my diet was pretty easy and simple — I was raised on a vegetarian diet. … When I was 15, I watched the documentary Glass Walls [by PETA] and read The China Study [by T. Colin Campbell], and then it became quite clear to me why I wanted to be vegetarian and why I wanted to adopt a vegan lifestyle. After doing my research, I chose to go vegan and have been dedicated to a vegan diet for four years now. … I feel healthier on a clean, whole foods diet that is very simple — especially during competition. And since a plant-based diet is less calorically dense than other diets, I need to make sure I’m eating enough food so I up my portions a lot. I think of veggies as nutrition and water, not a food where I can get energy so I don’t even count veggies when I’m counting calories and nutrition. For energy, I go to potatoes, whole grains, and starchy veggies. I’m obsessed with carrots and sweet potatoes.”

Tia Blanco (1997)

"Why Surfer Tia Blanco Is Vegan" https://web.archive.org/web/20170315222610/http://www.mensjournal.com:80/health-fitness/articles/why-surfer-tia-blanco-is-vegan-w471552, interview with Men's Journal (March 2017).

“My veganism stems from Mike Vallely. He was the person, he and Christian Kline … would take me out to dinner and say, “We’ll buy dinner for you if you don’t order meat.” I remember being totally bummed out about that and thinking, “I can’t get the Kung Pow chicken, this sucks.” Then I read some pamphlets and discovered how it was made. I think it takes a weird person to know that and then keep eating it. As I read that stuff, it hit me and I instantly went vegetarian. Then a year later went vegan. I read more information because I was interested, the floodgates opened and there was no turning back. … A lot of kids come up to me at demos and say, “Oh, you’ve skated so long. Is that because you’re vegan?” I’m always the first person on the course and the last person off. I’ve always had good energy. Maybe it’s from eating healthy. … I was just one person who said, “I’m not putting my dollars into this stuff, I’m only putting my dollars in this vegan stuff.” When millions of others do the same, the markets respond. Now there’s great ice cream and great soy milk. Everything you can dream about is made vegan now. That’s something that has transformed over the years. I did my little part, my little sacrifice made a point.”

Ed Templeton (1972) artist

"Ed Templeton Interview pt. 2" https://web.archive.org/web/20130207234012/http://veganskateblog.com/interview/ed-templeton-interview-pt-2. Vegan Skate Blog (February 1, 2013).

“When you think about a better tomorrow, you think about veganism in the world. I don’t need a dead animal or dead piece of flesh to go into my live body. There’s nothing on this planet that doesn’t want to live. I had animals as friends, they were happy to see me in their own animal way. I’m quite sure they did not want to be on my plate. I think hip-hop has become more conscious about diet… You are what you eat, so if this cow who is stressed, dumbfounded, sick becomes your meal, when you eat it, you are eating that stress and sickness. You are eating that fear. My peers and people that are related to me appreciate the vegan lifestyle, it’s really spreading.”

RZA (1969) American rapper, record producer, actor, screenwriter, author, director

From a PETA video (24 November 2014) https://www.youtube.com/watch?v=-T8l9a89efk&t=1s. Quoted in "Wu-Tang Clan’s RZA says he refuses to put ‘dead animals’ in his ‘live body’ in PETA advert", in NME.com (24 November 2014) http://www.nme.com/news/music/wu-tang-clan-14-1218001#WJmPuEwsm7yhA4ac.99.

“[After becoming a vegetarian] My digestion is better, my thinking is better, and I'm calmer, stronger, and lighter. It's also easier to make weight. I'm not cutting calories though. Last month I went completely vegan, I don't eat anything with a heartbeat.”

Maureen Shea (1981) American boxer

“Interview: Outside the Ring With Boxer Maureen Shea (11 June 2007) http://animalliberationfront.com/Saints/Sports_Misc/MaureenShea.htm,” by Kelly Jad'on of Blogcritics.

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