Dean Karnazes citations

“If you can't run, then walk. And if you can't walk, then crawl. Do what you have to do. Just keep moving forward and never, ever give up.”

“Run when you can, walk if you have to, crawl if you must; just never give up.”

“Running is about finding your inner peace, and so is a life well lived.”

“Somewhere along the line we seem to have confused comfort with happiness.”

“Sometimes you've got to go through hell to get to heaven.”

“Unless you're not pushing yourself, you're not living to the fullest. You can't be afraid to fail, but unless you fail, you haven't pushed hard enough.”

“The human body has limitations; the human spirit is boundless.”

“How to run an ultramarathon? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.”

“Pain is the body's way of ridding itself of weakness.”

“Once you permit yourself to compromise, you fail yourself.”