“The difference between misery and happiness depends on what we do with our attention.”
Source: Lovingkindness: The Revolutionary Art of Happiness
“The difference between misery and happiness depends on what we do with our attention.”
Source: Lovingkindness: The Revolutionary Art of Happiness
Source: Real Happiness: The Power of Meditation
“Mindfulness isn't difficult, we just need to remember to do it.”
Source: Real Happiness: The Power of Meditation