Ken McLeod: Attention

Ken McLeod is Canadian lama. Explore interesting quotes on attention.
Ken McLeod: 48   quotes 0   likes

“The fundamental effort in Buddhist practice is to develop a sufficient capacity in attention so that you can experience your own non-existence.”

Ken McLeod

Awakening from Belief http://www.unfetteredmind.org/karma-traditional-modern-1. Unfettered Mind http://www.unfetteredmind.org (2005-06-01) (Topic: Practice)

Effort

“Some find they can practice effectively by bringing attention to the arising of like, dislike and indifference in their meditation practice and daily life. Others are able to use the power of loving kindness, compassion, equanimity, or devotion to change the way they experience things. And still others develop or naturally have enough capacity in awareness that they experience attraction as delight, aversion as clarity, and indifference as non-thought.”

Ken McLeod

Practice Tip http://onedharmanashville.wordpress.com/2010/11/09/practice-tip-from-ken-mcleod/. (2010-11-09) (Topic: Practice)

Love , Life , Way , Nature

“The most reliable way to cut through the thinking process is to bring attention to what you are experiencing in the body.”

Ken McLeod

Monsters Under the Bed http://www.unfetteredmind.org/monsters-under-the-bed-retreat-1#sect14. Unfettered Mind http://unfetteredmind.org. (2010-10-10) (Topic: Practice)

Way , Thinking

“By just taking a breath you're moving into attention a little bit and so you get much less caught up in reactivity. A practical application of this in your life is, never say anything before you've taken one breath. It's a very simple practice--changes the dynamics of conversation with other people completely.”

Ken McLeod

Awakening from Belief http://www.unfetteredmind.org/karma-traditional-modern-9b. Unfettered Mind http://www.unfetteredmind.org (2005-06-09) (Topic: Life)

Life , People , Change

“Attention, attention, the key to practice, so many teachers have said. It’s true. When we come to know, even a little, this truly miraculous and open nature of our being, we begin to appreciate the jewels and riches in these very simple instructions that come down to us through our teachers.”

Ken McLeod

Buddha Nature http://www.unfetteredmind.org/buddha-nature. Unfettered Mind http://www.unfetteredmind.org. (Topic: Practice)

Nature , Teachers