John A. McDougall: Body

“What they're trying to do in medicine today is find a pill to cover up every symptom of wrongful living and eating. So, to eat the normal American diet, what you have to do is take an antacid, a laxative, and then something to lower the uric acid, the cholesterol, the blood sugar, and the blood pressure. Then you have to take a diet pill because of the excess weight you gain because your normal appetite is confronted with calorie-concentrated foods. And then you have to go and wash the grease off your skin.
Of course, it doesn't even begin to compensate for what you're doing to your body, but that's the way we look at the problem. Instead of dealing with the cause and supporting the body the way it's supposed to be supported, we try to cover up disasters.”

John A. McDougall

Quoted in “John McDougall” by Andis Robeznieks, in Vegetarian Times (April 1986), p. 31 https://books.google.it/books?id=gQcAAAAAMBAJ&pg=PA31.

Food , Way , Support , Problem

“It is no coincidence that the same diet that helps prevent or cure diabetes also causes effortless weight loss, lowers cholesterol and triglycerides, cleans out the arteries, and returns the body to excellent function. But no matter how much research appears saying the same thing over and over again, the tide is unlikely to change because of the economic incentives for the medical establishment of continued illness and profitable treatments.”

John A. McDougall

“Diet and Diabetes: The Meat of the Matter,” in EarthSave Magazine (November 2002), p. 22; as quoted in Will Tuttle, The World Peace Diet (Lantern Books, 2005), p. 85 https://books.google.it/books?id=BTqLjAOwsSMC&pg=PA85.

Appearance , Change , Loss , Help

“The food you put into your body is the single most powerful factor that determines your health and well-being. … I was transformed from a chronically ill young man to a person who could be considered the picture of health. At fifty-nine years of age (I was born in 1947), I continue to reap the benefits of fueling my body with the right foods. How many grandpas do you know who regularly windsurf in the deep blue ocean or strap their grandson into a backpack to carry him on a mountainous hiking adventure? Because of proper diet, this is the kind of health I enjoy today.”

John A. McDougall

Digestive Tune-Up (Healthy Living Publications, 2006), Introduction, pp. x https://books.google.it/books?id=EVql0RH7LwwC&pg=PR10-xi.

Health , Age , Food , Mountain